13.0 km | 02:53:14 | 13:17/km日期: 2019-01-13 06:53 - 總爬升: 110 m - 平均心率: 128 - 卡路里: 563 Cal - 平均步頻: 140 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(30)
Pace: 09'31" / 09'03" / 11'02" / 10'29" / 13'58" / 11'05" / 11'31" / 10'04" / 10'40" / 09'37" / 09'05" / 10'27" / 44'12" / 92'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+00'27") | 1000 / 1000 |
| 2 | | 09'03" | 1000 / 2000 |
| 3 | | 11'02" (+01'59") | 1000 / 3000 |
| 4 | | 10'29" (+01'26") | 1000 / 4000 |
| 5 | | 13'57" (+04'54") | 1000 / 5000 |
| 6 | | 11'05" (+02'02") | 1000 / 6000 |
| 7 | | 11'30" (+02'27") | 1000 / 7000 |
| 8 | | 10'03" (+01'00") | 1000 / 8000 |
| 9 | | 10'39" (+01'36") | 1000 / 9000 |
| 10 | | 09'37" (+00'34") | 1000 / 10000 |
| 11 | | 09'04" (+00'01") | 1000 / 11000 |
| 12 | | 10'27" (+01'24") | 1000 / 12000 |
| 13 | | 44'11" (+35'08") | 1000 / 13000 |
| 14 | | 01:31'21" (+22'18") | 27 / 13027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 27.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 09'03" | 00:18'34" |
| 3 | 11'02" | 00:29'36" |
| 4 | 10'29" | 00:40'05" |
| 5 | 13'58" | 00:54'03" |
| 6 | 11'05" | 01:05'08" |
| 7 | 11'31" | 01:16'39" |
| 8 | 10'04" | 01:26'43" |
| 9 | 10'40" | 01:37'23" |
| 10 | 09'37" | 01:47'00" |
| 11 | 09'05" | 01:56'05" |
| 12 | 10'27" | 02:06'32" |
| 13 | 44'12" | 02:50'44" |
| 13.0 | 90'58" | 02:53'14" |
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