12.3 km | 01:13:32 | 05:59/km日期: 2019-03-01 17:56 - 卡路里: 867 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 75% - PM2.5: 普通(53)
Pace: 06'04" / 05'51" / 05'54" / 05'49" / 05'58" / 05'54" / 05'53" / 06'00" / 06'06" / 06'06" / 06'10" / 06'11" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'15") | 1000 / 1000 |
| 2 | | 05'50" (+00'02") | 1000 / 2000 |
| 3 | | 05'54" (+00'06") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 05'57" (+00'09") | 1000 / 5000 |
| 6 | | 05'54" (+00'06") | 1000 / 6000 |
| 7 | | 05'52" (+00'04") | 1000 / 7000 |
| 8 | | 05'59" (+00'11") | 1000 / 8000 |
| 9 | | 06'06" (+00'18") | 1000 / 9000 |
| 10 | | 06'05" (+00'17") | 1000 / 10000 |
| 11 | | 06'09" (+00'21") | 1000 / 11000 |
| 12 | | 06'11" (+00'23") | 1000 / 12000 |
| 13 | | 06'07" (+00'19") | 264 / 12264 |
3月累積里程 : 164.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'51" | 00:11'55" |
| 3 | 05'54" | 00:17'49" |
| 4 | 05'49" | 00:23'38" |
| 5 | 05'58" | 00:29'36" |
| 6 | 05'54" | 00:35'30" |
| 7 | 05'53" | 00:41'23" |
| 8 | 06'00" | 00:47'23" |
| 9 | 06'06" | 00:53'29" |
| 10 | 06'06" | 00:59'35" |
| 11 | 06'10" | 01:05'45" |
| 12 | 06'11" | 01:11'56" |
| 12.3 | 06'06" | 01:13'33" |
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