15.0 km | 01:21:20 | 05:25/km日期: 2019-03-01 05:42 - 平均心率: 159 - 卡路里: 968 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 06'30" / 05'19" / 05'06" / 05'16" / 05'01" / 05'39" / 05'07" / 05'04" / 05'14" / 05'11" / 05'35" / 05'03" / 05'14" / 04'57" / 06'58" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'29") | 866 / 866 |
| 2 | | 05'30" (+00'29") | 1000 / 1866 |
| 3 | | 05'10" (+00'09") | 1000 / 2866 |
| 4 | | 05'09" (+00'08") | 1000 / 3866 |
| 5 | | 05'08" (+00'07") | 1000 / 4866 |
| 6 | | 05'35" (+00'34") | 1000 / 5866 |
| 7 | | 05'08" (+00'07") | 1000 / 6866 |
| 8 | | 05'06" (+00'05") | 1000 / 7866 |
| 9 | | 05'09" (+00'08") | 1000 / 8866 |
| 10 | | 05'10" (+00'09") | 1000 / 9866 |
| 11 | | 05'38" (+00'37") | 1000 / 10866 |
| 12 | | 05'04" (+00'03") | 1000 / 11866 |
| 13 | | 05'07" (+00'06") | 1000 / 12866 |
| 14 | | 05'01" | 1000 / 13866 |
| 15 | | 07'00" (+01'59") | 1000 / 14866 |
| 16 | | 04'52" | 140 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 105.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'19" | 00:11'49" |
| 3 | 05'06" | 00:16'55" |
| 4 | 05'16" | 00:22'11" |
| 5 | 05'01" | 00:27'12" |
| 6 | 05'39" | 00:32'51" |
| 7 | 05'07" | 00:37'58" |
| 8 | 05'04" | 00:43'02" |
| 9 | 05'14" | 00:48'16" |
| 10 | 05'11" | 00:53'27" |
| 11 | 05'35" | 00:59'02" |
| 12 | 05'03" | 01:04'05" |
| 13 | 05'14" | 01:09'19" |
| 14 | 04'57" | 01:14'16" |
| 15 | 06'58" | 01:21'14" |
| 15.0 | 02'25" | 01:21'15" |
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