12.0 km | 01:42:25 | 08:31/km日期: 2019-03-02 15:32 - 總爬升: 283 m - 平均心率: 154 - 卡路里: 1091 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 86% - PM2.5: 普通(39)
Pace: 07'32" / 07'05" / 07'31" / 08'44" / 09'21" / 06'59" / 09'17" / 08'30" / 08'13" / 09'15" / 08'42" / 11'14" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+00'34") | 1000 / 1000 |
2 | | 07'04" (+00'06") | 1000 / 2000 |
3 | | 07'31" (+00'33") | 1000 / 3000 |
4 | | 08'43" (+01'45") | 1000 / 4000 |
5 | | 09'21" (+02'23") | 1000 / 5000 |
6 | | 06'58" | 1000 / 6000 |
7 | | 09'17" (+02'19") | 1000 / 7000 |
8 | | 08'30" (+01'32") | 1000 / 8000 |
9 | | 08'13" (+01'15") | 1000 / 9000 |
10 | | 09'14" (+02'16") | 1000 / 10000 |
11 | | 08'41" (+01'43") | 1000 / 11000 |
12 | | 11'11" (+04'13") | 1000 / 12000 |
13 | | 06'31" | 13 / 12013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 22.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'05" | 00:14'37" |
3 | 07'31" | 00:22'08" |
4 | 08'44" | 00:30'52" |
5 | 09'21" | 00:40'13" |
6 | 06'59" | 00:47'12" |
7 | 09'17" | 00:56'29" |
8 | 08'30" | 01:04'59" |
9 | 08'13" | 01:13'12" |
10 | 09'15" | 01:22'27" |
11 | 08'42" | 01:31'09" |
12 | 11'14" | 01:42'23" |
12.0 | 03'47" | 01:42'26" |