12.0 km | 01:11:34 | 05:57/km日期: 2019-03-02 17:15 - 地點: 50高中畫圈圈 - 平均心率: 144 - 卡路里: 752 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 79% - PM2.5: 普通(47)
Pace: 05'51" / 05'45" / 05'48" / 05'51" / 05'54" / 05'56" / 05'49" / 05'49" / 06'01" / 06'11" / 06'17" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'07") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 05'47" (+00'03") | 1000 / 3000 |
| 4 | | 05'51" (+00'07") | 1000 / 4000 |
| 5 | | 05'53" (+00'09") | 1000 / 5000 |
| 6 | | 05'56" (+00'12") | 1000 / 6000 |
| 7 | | 05'48" (+00'04") | 1000 / 7000 |
| 8 | | 05'49" (+00'05") | 1000 / 8000 |
| 9 | | 06'01" (+00'17") | 1000 / 9000 |
| 10 | | 06'10" (+00'26") | 1000 / 10000 |
| 11 | | 06'16" (+00'32") | 1000 / 11000 |
| 12 | | 06'21" (+00'37") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
201.48 km 
Mizuno Wave Rider 20 富士山馬 累積 :
611.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'45" | 00:11'36" |
| 3 | 05'48" | 00:17'24" |
| 4 | 05'51" | 00:23'15" |
| 5 | 05'54" | 00:29'09" |
| 6 | 05'56" | 00:35'05" |
| 7 | 05'49" | 00:40'54" |
| 8 | 05'49" | 00:46'43" |
| 9 | 06'01" | 00:52'44" |
| 10 | 06'11" | 00:58'55" |
| 11 | 06'17" | 01:05'12" |
| 12.0 | 06'21" | 01:11'34" |
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