|  全馬 | 02:55:45 | 04:09/km | 第38馬| 官方成績 | | 日期 | 2019-03-03 | | 成績 | 02:55:45 | | 總名次 | 11 / - | | 分組名次 | 1 / - | | 平均速度 | 04:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'23" (+00'11") | 00:38'35" | | 00:19'12" | | 00:19'41" (+00'29") | 00:39'17" (+00'42") | | 00:19'36" (+00'24") | | 00:19'38" (+00'26") | 00:39'40" (+01'05") | | 00:20'02" (+00'50") | | 00:22'46" (+03'34") | 00:46'07" (+07'32") | | 00:23'21" (+04'09") | |
日期: 2019-03-03 05:45 - 平均心率: 176 - 卡路里: 2297 Cal - 總步數: 33462 - 平均步頻: 190 - 平均步幅: 127 cm - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(22) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 03'48" | 1002 / 1002 | 190 / 138 | | 2 | | 03'55" (+00'07") | 1001 / 2003 | 190 / 133 | | 3 | | 03'55" (+00'07") | 1000 / 3004 | 191 / 133 | | 4 | | 03'52" (+00'04") | 1001 / 4006 | 189 / 136 | | 5 | | 03'57" (+00'09") | 1003 / 5010 | 190 / 132 |
| 6 | | 03'49" (+00'01") | 1000 / 6010 | 191 / 136 | | 7 | | 03'53" (+00'05") | 1003 / 7013 | 192 / 133 | | 8 | | 03'53" (+00'05") | 1002 / 8015 | 192 / 133 | | 9 | | 03'53" (+00'05") | 1001 / 9016 | 191 / 134 | | 10 | | 03'48" | 1003 / 10019 | 191 / 137 | | 11 | | 03'52" (+00'04") | 1000 / 11020 | 193 / 133 | | 12 | | 03'57" (+00'09") | 1004 / 12024 | 191 / 132 | | 13 | | 03'58" (+00'10") | 1002 / 13027 | 191 / 131 | | 14 | | 03'59" (+00'11") | 1003 / 14030 | 190 / 131 | | 15 | | 03'58" (+00'10") | 1000 / 15030 | 191 / 130 | | 16 | | 03'57" (+00'09") | 1003 / 16034 | 191 / 132 | | 17 | | 04'02" (+00'14") | 1002 / 17037 | 189 / 130 | | 18 | | 03'55" (+00'07") | 1001 / 18039 | 190 / 133 | | 19 | | 03'54" (+00'06") | 1002 / 19041 | 190 / 134 | | 20 | | 03'54" (+00'06") | 1002 / 20043 | 190 / 134 | | 21 | | 03'58" (+00'10") | 1002 / 21046 | 191 / 131 | | 22 | | 03'54" (+00'06") | 1003 / 22050 | 189 / 134 | | 23 | | 03'59" (+00'11") | 1003 / 23053 | 191 / 131 | | 24 | | 03'53" (+00'05") | 1000 / 24054 | 190 / 134 | | 25 | | 03'56" (+00'08") | 1000 / 25055 | 189 / 133 | | 26 | | 03'56" (+00'08") | 1001 / 26057 | 189 / 133 | | 27 | | 03'59" (+00'11") | 1002 / 27059 | 189 / 132 | | 28 | | 04'05" (+00'17") | 1002 / 28061 | 189 / 128 | | 29 | | 04'01" (+00'13") | 1000 / 29062 | 189 / 131 | | 30 | | 04'01" (+00'13") | 1001 / 30064 | 189 / 130 | | 31 | | 04'06" (+00'18") | 1000 / 31064 | 188 / 128 | | 32 | | 04'08" (+00'20") | 1002 / 32066 | 188 / 127 | | 33 | | 04'53" (+01'05") | 1001 / 33067 | 190 / 107 | | 34 | | 05'19" (+01'31") | 1000 / 34068 | 185 / 101 | | 35 | | 04'22" (+00'34") | 1000 / 35068 | 188 / 120 | | 36 | | 04'42" (+00'54") | 1001 / 36069 | 187 / 113 | | 37 | | 04'15" (+00'27") | 1001 / 37071 | 187 / 124 | | 38 | | 04'37" (+00'49") | 1003 / 38074 | 189 / 113 | | 39 | | 04'56" (+01'08") | 1000 / 39075 | 187 / 108 | | 40 | | 04'55" (+01'07") | 1000 / 40075 | 196 / 103 | | 41 | | 04'30" (+00'42") | 1000 / 41076 | 188 / 117 | | 42 | | 04'43" (+00'55") | 1001 / 42078 | 194 / 108 | | 43 | | 03'48" | 467 / 42545 | 191 / 136 |
 嘉義涂銘璋  賽後評分: 領獎金等太久,排了半小時,曬了半小時 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 344.45 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'49" | 00:03'49" | | 2 | 03'55" | 00:07'44" | | 3 | 03'55" | 00:11'39" | | 4 | 03'50" | 00:15'29" | | 5 | 03'54" | 00:19'23" | | 6 | 03'45" | 00:23'08" | | 7 | 03'53" | 00:27'01" | | 8 | 03'52" | 00:30'53" | | 9 | 03'54" | 00:34'47" | | 10 | 03'48" | 00:38'35" | | 11 | 03'51" | 00:42'26" | | 12 | 03'56" | 00:46'22" | | 13 | 03'54" | 00:50'16" | | 14 | 04'00" | 00:54'16" | | 15 | 04'00" | 00:58'16" | | 16 | 03'55" | 01:02'11" | | 17 | 03'59" | 01:06'10" | | 18 | 03'56" | 01:10'06" | | 19 | 03'54" | 01:14'00" | | 20 | 03'52" | 01:17'52" | | 21 | 03'56" | 01:21'48" | | 22 | 03'54" | 01:25'42" | | 23 | 04'00" | 01:29'42" | | 24 | 03'51" | 01:33'33" | | 25 | 03'57" | 01:37'30" | | 26 | 03'54" | 01:41'24" | | 27 | 03'59" | 01:45'23" | | 28 | 03'57" | 01:49'20" | | 29 | 04'08" | 01:53'28" | | 30 | 04'04" | 01:57'32" | | 31 | 04'02" | 02:01'34" | | 32 | 04'09" | 02:05'43" | | 33 | 04'53" | 02:10'36" | | 34 | 05'16" | 02:15'52" | | 35 | 04'26" | 02:20'18" | | 36 | 04'40" | 02:24'58" | | 37 | 04'16" | 02:29'14" | | 38 | 04'36" | 02:33'50" | | 39 | 04'53" | 02:38'43" | | 40 | 04'56" | 02:43'39" | | 41 | 04'30" | 02:48'09" | | 42 | 04'45" | 02:52'54" | | 42.5 | 05'12" | 02:55'45" |
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