10.1 km | 00:58:59 | 05:50/km日期: 2014-05-09 21:37 - 平均心率: 174 - 卡路里: 473 Cal - 溫度: 24°C - 濕度: 88%
Pace: 06'41" / 06'11" / 05'54" / 06'00" / 06'15" / 05'53" / 05'32" / 05'28" / 05'13" / 05'16" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'29") | 1000 / 1000 |
| 2 | | 06'10" (+00'58") | 1000 / 2000 |
| 3 | | 05'54" (+00'42") | 1000 / 3000 |
| 4 | | 06'00" (+00'48") | 1000 / 4000 |
| 5 | | 06'14" (+01'02") | 1000 / 5000 |
| 6 | | 05'52" (+00'40") | 1000 / 6000 |
| 7 | | 05'32" (+00'20") | 1000 / 7000 |
| 8 | | 05'27" (+00'15") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'15" (+00'03") | 1000 / 10000 |
| 11 | | 06'17" (+01'05") | 96 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
102.80 km 
MIZUNO WAVE AERO 12 累積 :
733.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'11" | 00:12'52" |
| 3 | 05'54" | 00:18'46" |
| 4 | 06'00" | 00:24'46" |
| 5 | 06'15" | 00:31'01" |
| 6 | 05'53" | 00:36'54" |
| 7 | 05'32" | 00:42'26" |
| 8 | 05'28" | 00:47'54" |
| 9 | 05'13" | 00:53'07" |
| 10 | 05'16" | 00:58'23" |
| 10.1 | 05'51" | 00:58'57" |
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