16.6 km | 02:00:03 | 07:13/km日期: 2019-03-03 07:19 - 總爬升: 213 m - 平均心率: 136 - 卡路里: 644 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 87% - PM2.5: 不佳(63)
Pace: 07'04" / 06'49" / 06'22" / 06'46" / 06'44" / 06'50" / 07'11" / 07'05" / 10'29" / 07'04" / 07'30" / 07'19" / 07'33" / 07'25" / 08'24" / 07'43" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'40") | 1000 / 1000 |
| 2 | | 06'49" (+00'27") | 1000 / 2000 |
| 3 | | 06'22" | 1000 / 3000 |
| 4 | | 06'45" (+00'23") | 1000 / 4000 |
| 5 | | 06'44" (+00'22") | 1000 / 5000 |
| 6 | | 06'49" (+00'27") | 1000 / 6000 |
| 7 | | 07'10" (+00'48") | 1000 / 7000 |
| 8 | | 07'04" (+00'42") | 1000 / 8000 |
| 9 | | 06'51" (+00'29") | 1000 / 9000 |
| 10 | | 07'04" (+00'42") | 1000 / 10000 |
| 11 | | 07'29" (+01'07") | 1000 / 11000 |
| 12 | | 07'19" (+00'57") | 1000 / 12000 |
| 13 | | 07'32" (+01'10") | 1000 / 13000 |
| 14 | | 07'25" (+01'03") | 1000 / 14000 |
| 15 | | 08'24" (+02'02") | 1000 / 15000 |
| 16 | | 07'42" (+01'20") | 1000 / 16000 |
| 17 | | 08'55" (+02'33") | 598 / 16598 |
| 18 | | 15'33" (+09'11") | 3 / 16601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 160.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'49" | 00:13'53" |
| 3 | 06'22" | 00:20'15" |
| 4 | 06'46" | 00:27'01" |
| 5 | 06'44" | 00:33'45" |
| 6 | 06'50" | 00:40'35" |
| 7 | 07'11" | 00:47'46" |
| 8 | 07'05" | 00:54'51" |
| 9 | 10'29" | 01:05'20" |
| 10 | 07'04" | 01:12'24" |
| 11 | 07'30" | 01:19'54" |
| 12 | 07'19" | 01:27'13" |
| 13 | 07'33" | 01:34'46" |
| 14 | 07'25" | 01:42'11" |
| 15 | 08'24" | 01:50'35" |
| 16 | 07'43" | 01:58'18" |
| 16.6 | 08'56" | 02:03'41" |
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