12.1 km | 01:18:42 | 06:29/km日期: 2014-05-12 15:36 - 總爬升: 291 m - 地點: 九股山瑞光宮賭第宮廟 - 天氣: 雨後 - 卡路里: 1100 Cal - 溫度: 26°C - 濕度: 93%
Pace: 05'49" / 06'06" / 07'08" / 07'25" / 07'31" / 07'10" / 06'46" / 06'23" / 06'08" / 05'51" / 05'41" / 05'37" / 10'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'13") | 1002 / 1002 |
2 | | 06'07" (+00'32") | 1007 / 2009 |
3 | | 07'08" (+01'33") | 1008 / 3018 |
4 | | 07'24" (+01'49") | 1011 / 4029 |
5 | | 07'27" (+01'52") | 1002 / 5032 |
6 | | 07'11" (+01'36") | 1001 / 6033 |
7 | | 06'41" (+01'06") | 1013 / 7047 |
8 | | 06'27" (+00'52") | 1011 / 8058 |
9 | | 06'08" (+00'33") | 996 / 9055 |
10 | | 05'47" (+00'12") | 1016 / 10071 |
11 | | 05'42" (+00'07") | 1005 / 11077 |
12 | | 05'35" | 1008 / 12085 |
13 | | 05'47" (+00'12") | 112 / 12198 |
5月累積里程 :
302.65 km SKECHERS GOrun 2 累積 :
1752.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'06" | 00:11'55" |
3 | 07'08" | 00:19'03" |
4 | 07'25" | 00:26'28" |
5 | 07'31" | 00:33'59" |
6 | 07'10" | 00:41'09" |
7 | 06'46" | 00:47'55" |
8 | 06'23" | 00:54'18" |
9 | 06'08" | 01:00'26" |
10 | 05'51" | 01:06'17" |
11 | 05'41" | 01:11'58" |
12 | 05'37" | 01:17'35" |
12.1 | 10'03" | 01:18'42" |