8.1 km | 00:36:31 | 04:29/km日期: 2019-03-07 18:23 - 卡路里: 567 Cal - 平均步頻: 174
Pace: 04'23" / 04'21" / 04'29" / 04'32" / 04'35" / 04'35" / 04'33" / 04'26" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'01") | 1000 / 1000 |
| 2 | | 04'21" | 1000 / 2000 |
| 3 | | 04'29" (+00'08") | 1000 / 3000 |
| 4 | | 04'31" (+00'10") | 1000 / 4000 |
| 5 | | 04'35" (+00'14") | 1000 / 5000 |
| 6 | | 04'34" (+00'13") | 1000 / 6000 |
| 7 | | 04'33" (+00'12") | 1000 / 7000 |
| 8 | | 04'25" (+00'04") | 1000 / 8000 |
| 9 | | 04'28" (+00'07") | 140 / 8140 |
3月累積里程 : 170.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'21" | 00:08'44" |
| 3 | 04'29" | 00:13'13" |
| 4 | 04'32" | 00:17'45" |
| 5 | 04'35" | 00:22'20" |
| 6 | 04'35" | 00:26'55" |
| 7 | 04'33" | 00:31'28" |
| 8 | 04'26" | 00:35'54" |
| 8.1 | 04'30" | 00:36'32" |
展開計圈分析
留言 
