10.0 km | 01:02:26 | 06:14/km日期: 2019-03-02 14:53 - 卡路里: 692 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(30)
Pace: 06'41" / 06'19" / 06'03" / 05'59" / 05'51" / 06'25" / 06'15" / 06'25" / 06'17" / 06'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'50") | 1000 / 1000 |
| 2 | | 06'18" (+00'28") | 1000 / 2000 |
| 3 | | 06'02" (+00'12") | 1000 / 3000 |
| 4 | | 05'59" (+00'09") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 06'25" (+00'35") | 1000 / 6000 |
| 7 | | 06'14" (+00'24") | 1000 / 7000 |
| 8 | | 06'25" (+00'35") | 1000 / 8000 |
| 9 | | 06'17" (+00'27") | 1000 / 9000 |
| 10 | | 06'09" (+00'19") | 1000 / 10000 |
| 11 | | 06'58" (+01'08") | 4 / 10004 |
3月累積里程 : 81.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'19" | 00:13'00" |
| 3 | 06'03" | 00:19'03" |
| 4 | 05'59" | 00:25'02" |
| 5 | 05'51" | 00:30'53" |
| 6 | 06'25" | 00:37'18" |
| 7 | 06'15" | 00:43'33" |
| 8 | 06'25" | 00:49'58" |
| 9 | 06'17" | 00:56'15" |
| 10 | 06'10" | 01:02'25" |
| 10.0 | 03'49" | 01:02'26" |
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