| 72.6 km | 03:44:13 | 19.4 km/h日期: 2019-03-01 09:20 - 總爬升: 841 m - 平均心率: 87 - 卡路里: 1992 Cal - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 19.89 (-25.68) | 1006 / 1006 | 2 | | 22.22 (-23.35) | 1010 / 2016 | 3 | | 19.67 (-25.90) | 1006 / 3022 | 4 | | 20.34 (-25.23) | 1008 / 4030 | 5 | | 23.84 (-21.73) | 1013 / 5044 |
6 | | 23.84 (-21.73) | 1000 / 6045 | 7 | | 26.47 (-19.10) | 1014 / 7059 | 8 | | 25.17 (-20.39) | 1000 / 8060 | 9 | | 20.69 (-24.88) | 1005 / 9066 | 10 | | 25.53 (-20.04) | 1001 / 10067 | 11 | | 29.03 (-16.54) | 1011 / 11078 | 12 | | 24.32 (-21.25) | 1005 / 12084 | 13 | | 30.25 (-15.32) | 1007 / 13092 | 14 | | 24.00 (-21.57) | 1011 / 14104 | 15 | | 22.50 (-23.07) | 1007 / 15111 | 16 | | 15.25 (-30.32) | 1004 / 16116 | 17 | | 13.28 (-32.29) | 1004 / 17120 | 18 | | 22.36 (-23.21) | 1020 / 18140 | 19 | | 37.11 (-8.46) | 1002 / 19143 | 20 | | 34.95 (-10.62) | 1007 / 20150 | 21 | | 20.11 (-25.46) | 1007 / 21158 | 22 | | 11.11 (-34.46) | 1012 / 22170 | 23 | | 18.46 (-27.11) | 1018 / 23189 | 24 | | 21.82 (-23.75) | 1005 / 24195 | 25 | | 19.35 (-26.21) | 1007 / 25203 | 26 | | 21.05 (-24.52) | 1002 / 26205 | 27 | | 23.53 (-22.04) | 1013 / 27219 | 28 | | 30.77 (-14.80) | 1001 / 28221 | 29 | | 15.45 (-30.12) | 1004 / 29225 | 30 | | 13.64 (-31.93) | 1004 / 30230 | 31 | | 11.46 (-34.10) | 1008 / 31239 | 32 | | 27.48 (-18.09) | 1018 / 32258 | 33 | | 37.11 (-8.46) | 1022 / 33280 | 34 | | 38.30 (-7.27) | 1015 / 34295 | 35 | | 44.44 (-1.13) | 1002 / 35297 | 36 | | 16.22 (-29.35) | 1005 / 36303 | 37 | | 33.64 (-11.92) | 1001 / 37305 | 38 | | 7.09 (-38.48) | 1000 / 38305 | 39 | | 15.93 (-29.64) | 1010 / 39316 | 40 | | 15.25 (-30.32) | 1004 / 40320 | 41 | | 11.65 (-33.92) | 1001 / 41321 | 42 | | 12.90 (-32.67) | 1006 / 42328 | 43 | | 14.23 (-31.34) | 1013 / 43341 | 44 | | 22.22 (-23.35) | 1011 / 44353 | 45 | | 45.57 | 1017 / 45370 | 46 | | 33.96 (-11.61) | 1003 / 46374 | 47 | | 21.43 (-24.14) | 1013 / 47387 | 48 | | 16.14 (-29.43) | 1006 / 48393 | 49 | | 21.18 (-24.39) | 1005 / 49398 | 50 | | 20.11 (-25.46) | 1012 / 50411 | 51 | | 22.64 (-22.93) | 1001 / 51412 | 52 | | 18.46 (-27.11) | 1004 / 52416 | 53 | | 19.46 (-26.11) | 1001 / 53418 | 54 | | 11.43 (-34.14) | 1005 / 54423 | 55 | | 13.53 (-32.04) | 1008 / 55431 | 56 | | 36.36 (-9.21) | 1015 / 56447 | 57 | | 29.03 (-16.54) | 1008 / 57455 | 58 | | 22.36 (-23.21) | 1004 / 58459 | 59 | | 22.78 (-22.78) | 1009 / 59469 | 60 | | 22.09 (-23.48) | 1006 / 60476 | 61 | | 18.00 (-27.57) | 1004 / 61480 | 62 | | 18.37 (-27.20) | 1008 / 62489 | 63 | | 20.11 (-25.46) | 1008 / 63497 | 64 | | 22.78 (-22.78) | 1010 / 64507 | 65 | | 22.50 (-23.07) | 1007 / 65515 | 66 | | 20.81 (-24.76) | 1012 / 66527 | 67 | | 22.50 (-23.07) | 1002 / 67530 | 68 | | 18.95 (-26.62) | 1004 / 68534 | 69 | | 17.65 (-27.92) | 1008 / 69542 | 70 | | 17.31 (-28.26) | 1005 / 70548 | 71 | | 20.45 (-25.12) | 1001 / 71549 | 72 | | 15.45 (-30.12) | 1000 / 72549 | 73 | | 11.88 (-33.69) | 513 / 73063 |
台東Young Cheng 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 104~126 | 65~79% | 2:M馬拉松配速區 | 126~142 | 79~89% | 3:T乳酸耐力區 | 142~147 | 89~92% | 4:A無氧耐力區 | 147~156 | 92~97.5% | 5:I最大耗氧區 | 156~160 | 97.5~100% | 最大心率為160 點此去設定最大心率 |
3月累積里程 : 72.60 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 19.8 | 1.8 % | 2 | 22.0 | 1.2 % | 3 | 19.7 | -0.5 % | 4 | 20.3 | 2.2 % | 5 | 23.1 | 1.4 % | 6 | 23.7 | 1.0 % | 7 | 26.5 | -0.9 % | 8 | 24.7 | -0.7 % | 9 | 20.6 | 2.6 % | 10 | 25.4 | -0.8 % | 11 | 29.0 | -1.1 % | 12 | 24.2 | -1.4 % | 13 | 30.0 | -1.2 % | 14 | 24.0 | 1.1 % | 15 | 22.5 | 1.5 % | 16 | 15.2 | 3.6 % | 17 | 13.3 | 4.1 % | 18 | 21.1 | 2.2 % | 19 | 37.1 | -3.7 % | 20 | 36.7 | -4.4 % | 21 | 20.6 | 3.0 % | 22 | 11.0 | 4.6 % | 23 | 17.1 | -4.9 % | 24 | 23.2 | -3.9 % | 25 | 18.8 | 1.7 % | 26 | 20.9 | 1.3 % | 27 | 22.8 | -2.4 % | 28 | 30.5 | -1.9 % | 29 | 16.7 | 5.8 % | 30 | 13.8 | 5.2 % | 31 | 11.0 | 5.1 % | 32 | 23.7 | -3.0 % | 33 | 36.0 | -3.4 % | 34 | 37.5 | -3.0 % | 35 | 45.0 | -3.5 % | 36 | 17.4 | 6.2 % | 37 | 31.3 | -3.1 % | 38 | 8.5 | -7.7 % | 39 | 14.5 | 3.0 % | 40 | 18.5 | -1.0 % | 41 | 12.0 | 3.1 % | 42 | 12.8 | 3.4 % | 43 | 12.6 | 5.0 % | 44 | 17.5 | 2.8 % | 45 | 31.6 | -4.8 % | 46 | 42.9 | -5.1 % | 47 | 27.3 | -3.4 % | 48 | 16.1 | 1.6 % | 49 | 18.2 | 2.0 % | 50 | 22.0 | -1.0 % | 51 | 20.9 | -1.4 % | 52 | 18.4 | 2.8 % | 53 | 21.7 | -1.0 % | 54 | 12.8 | 4.2 % | 55 | 11.8 | 3.2 % | 56 | 22.8 | -2.8 % | 57 | 41.4 | -4.3 % | 58 | 22.0 | -0.5 % | 59 | 22.5 | 1.8 % | 60 | 23.1 | -1.2 % | 61 | 18.2 | 2.3 % | 62 | 19.3 | 2.0 % | 63 | 19.3 | -0.7 % | 64 | 21.6 | -2.3 % | 65 | 21.7 | -0.4 % | 66 | 20.9 | 1.5 % | 67 | 21.4 | 1.5 % | 68 | 19.8 | 3.0 % | 69 | 21.7 | -1.8 % | 70 | 14.8 | 3.0 % | 71 | 20.1 | -0.8 % | 72 | 17.6 | -1.6 % | 73 | 14.3 | 2.8 % | 72.6 | -48.4 | 7.0 % |
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