8.0 km | 01:03:29 | 07:57/km日期: 2019-03-07 19:34 - 平均心率: 106 - 卡路里: 402 Cal - 平均步頻: 166
Pace: 07'12" / 06'59" / 07'15" / 08'37" / 08'38" / 08'16" / 08'42" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'48") | 280 / 280 |
2 | | 08'04" (+02'33") | 263 / 543 |
3 | | 06'10" (+00'39") | 288 / 832 |
4 | | 08'17" (+02'46") | 240 / 1072 |
5 | | 06'22" (+00'51") | 293 / 1366 |
6 | | 08'31" (+03'00") | 246 / 1612 |
7 | | 06'10" (+00'39") | 292 / 1905 |
8 | | 07'52" (+02'21") | 270 / 2175 |
9 | | 06'07" (+00'36") | 284 / 2460 |
10 | | 09'04" (+03'33") | 246 / 2706 |
11 | | 06'17" (+00'46") | 276 / 2983 |
12 | | 10'14" (+04'43") | 291 / 3274 |
13 | | 06'13" (+00'42") | 277 / 3551 |
14 | | 11'00" (+05'29") | 237 / 3788 |
15 | | 06'34" (+01'03") | 265 / 4054 |
16 | | 11'15" (+05'44") | 216 / 4270 |
17 | | 06'30" (+00'59") | 274 / 4545 |
18 | | 10'35" (+05'04") | 250 / 4795 |
19 | | 06'23" (+00'52") | 268 / 5063 |
20 | | 10'03" (+04'32") | 251 / 5315 |
21 | | 06'13" (+00'42") | 274 / 5590 |
22 | | 10'31" (+05'00") | 241 / 5831 |
23 | | 06'27" (+00'56") | 279 / 6110 |
24 | | 11'32" (+06'01") | 246 / 6357 |
25 | | 06'25" (+00'54") | 281 / 6638 |
26 | | 10'48" (+05'17") | 229 / 6867 |
27 | | 06'18" (+00'47") | 280 / 7148 |
28 | | 09'45" (+04'14") | 271 / 7419 |
29 | | 05'31" | 288 / 7708 |
30 | | 10'25" (+04'54") | 270 / 7978 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 :
213.70 km ASICS 寬楦亮綠🐯六 累積 :
946.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'59" | 00:14'11" |
3 | 07'15" | 00:21'26" |
4 | 08'37" | 00:30'03" |
5 | 08'38" | 00:38'41" |
6 | 08'16" | 00:46'57" |
7 | 08'42" | 00:55'39" |
8.0 | 08'02" | 01:03'31" |