21.3 km | 01:44:26 | 04:54/km日期: 2019-03-03 15:43 - 地點: 中和運動場 - 天氣: 晴 - 平均心率: 146 - 卡路里: 1184 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 06'28" / 04'51" / 04'52" / 04'53" / 04'47" / 04'54" / 04'37" / 04'40" / 04'49" / 04'47" / 04'48" / 04'53" / 04'56" / 04'52" / 04'55" / 04'55" / 04'59" / 04'57" / 04'59" / 04'54" / 04'34" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'53") | 1000 / 1000 |
| 2 | | 04'51" (+00'17") | 1000 / 2000 |
| 3 | | 04'51" (+00'17") | 1000 / 3000 |
| 4 | | 04'52" (+00'18") | 1000 / 4000 |
| 5 | | 04'46" (+00'12") | 1000 / 5000 |
| 6 | | 04'54" (+00'20") | 1000 / 6000 |
| 7 | | 04'37" (+00'03") | 1000 / 7000 |
| 8 | | 04'39" (+00'05") | 1000 / 8000 |
| 9 | | 04'49" (+00'15") | 1000 / 9000 |
| 10 | | 04'46" (+00'12") | 1000 / 10000 |
| 11 | | 04'47" (+00'13") | 1000 / 11000 |
| 12 | | 04'52" (+00'18") | 1000 / 12000 |
| 13 | | 04'56" (+00'22") | 1000 / 13000 |
| 14 | | 04'51" (+00'17") | 1000 / 14000 |
| 15 | | 04'54" (+00'20") | 1000 / 15000 |
| 16 | | 04'54" (+00'20") | 1000 / 16000 |
| 17 | | 04'59" (+00'25") | 1000 / 17000 |
| 18 | | 04'56" (+00'22") | 1000 / 18000 |
| 19 | | 04'59" (+00'25") | 1000 / 19000 |
| 20 | | 04'53" (+00'19") | 1000 / 20000 |
| 21 | | 04'34" | 1000 / 21000 |
| 22 | | 04'17" | 261 / 21261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
251.17 km 
百變Y拖 BN-68淺紫 累積 :
210.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 04'51" | 00:11'19" |
| 3 | 04'52" | 00:16'11" |
| 4 | 04'53" | 00:21'04" |
| 5 | 04'47" | 00:25'51" |
| 6 | 04'54" | 00:30'45" |
| 7 | 04'37" | 00:35'22" |
| 8 | 04'40" | 00:40'02" |
| 9 | 04'49" | 00:44'51" |
| 10 | 04'47" | 00:49'38" |
| 11 | 04'48" | 00:54'26" |
| 12 | 04'53" | 00:59'19" |
| 13 | 04'56" | 01:04'15" |
| 14 | 04'52" | 01:09'07" |
| 15 | 04'55" | 01:14'02" |
| 16 | 04'55" | 01:18'57" |
| 17 | 04'59" | 01:23'56" |
| 18 | 04'57" | 01:28'53" |
| 19 | 04'59" | 01:33'52" |
| 20 | 04'54" | 01:38'46" |
| 21 | 04'34" | 01:43'20" |
| 21.3 | 04'16" | 01:44'27" |
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