11.1 km | 00:53:13 | 04:48/km日期: 2019-03-08 15:21 - 平均心率: 132 - 卡路里: 417 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 91%
Pace: 04'52" / 04'41" / 04'51" / 04'57" / 04'53" / 04'57" / 04'43" / 04'42" / 05'01" / 04'38" / 04'45" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'14") | 1000 / 1000 |
| 2 | | 04'40" (+00'03") | 1000 / 2000 |
| 3 | | 04'51" (+00'14") | 1000 / 3000 |
| 4 | | 04'56" (+00'19") | 1000 / 4000 |
| 5 | | 04'52" (+00'15") | 1000 / 5000 |
| 6 | | 04'57" (+00'20") | 1000 / 6000 |
| 7 | | 04'42" (+00'05") | 1000 / 7000 |
| 8 | | 04'42" (+00'05") | 1000 / 8000 |
| 9 | | 05'01" (+00'24") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'45" (+00'08") | 1000 / 11000 |
| 12 | | 04'19" | 55 / 11055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 205.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'41" | 00:09'33" |
| 3 | 04'51" | 00:14'24" |
| 4 | 04'57" | 00:19'21" |
| 5 | 04'53" | 00:24'14" |
| 6 | 04'57" | 00:29'11" |
| 7 | 04'43" | 00:33'54" |
| 8 | 04'42" | 00:38'36" |
| 9 | 05'01" | 00:43'37" |
| 10 | 04'38" | 00:48'15" |
| 11 | 04'45" | 00:53'00" |
| 11.1 | 04'12" | 00:53'14" |
展開計圈分析
留言 
