16.0 km | 01:39:54 | 06:14/km日期: 2019-03-09 05:34 - 總爬升: 253 m - 平均心率: 142 - 卡路里: 951 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(28)
Pace: 06'30" / 06'13" / 06'06" / 06'30" / 06'07" / 06'14" / 06'18" / 06'40" / 05'59" / 06'19" / 06'31" / 06'28" / 06'17" / 05'36" / 05'46" / 06'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'54") | 1000 / 1000 |
| 2 | | 06'13" (+00'38") | 1000 / 2000 |
| 3 | | 06'06" (+00'31") | 1000 / 3000 |
| 4 | | 06'29" (+00'54") | 1000 / 4000 |
| 5 | | 06'06" (+00'31") | 1000 / 5000 |
| 6 | | 06'14" (+00'39") | 1000 / 6000 |
| 7 | | 06'17" (+00'42") | 1000 / 7000 |
| 8 | | 06'40" (+01'05") | 1000 / 8000 |
| 9 | | 05'58" (+00'23") | 1000 / 9000 |
| 10 | | 06'18" (+00'43") | 1000 / 10000 |
| 11 | | 06'31" (+00'56") | 1000 / 11000 |
| 12 | | 06'27" (+00'52") | 1000 / 12000 |
| 13 | | 06'17" (+00'42") | 1000 / 13000 |
| 14 | | 05'35" | 1000 / 14000 |
| 15 | | 05'46" (+00'11") | 1000 / 15000 |
| 16 | | 06'18" (+00'43") | 1000 / 16000 |
| 17 | | 04'49" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
339.05 km 
mizuno rider 20 累積 :
1827.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'13" | 00:12'43" |
| 3 | 06'06" | 00:18'49" |
| 4 | 06'30" | 00:25'19" |
| 5 | 06'07" | 00:31'26" |
| 6 | 06'14" | 00:37'40" |
| 7 | 06'18" | 00:43'58" |
| 8 | 06'40" | 00:50'38" |
| 9 | 05'59" | 00:56'37" |
| 10 | 06'19" | 01:02'56" |
| 11 | 06'31" | 01:09'27" |
| 12 | 06'28" | 01:15'55" |
| 13 | 06'17" | 01:22'12" |
| 14 | 05'36" | 01:27'48" |
| 15 | 05'46" | 01:33'34" |
| 16 | 06'19" | 01:39'53" |
| 16.0 | 04'01" | 01:39'55" |
29563.4 km | 
3784.7 km
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