10.0 km | 01:00:44 | 06:03/km日期: 2019-03-09 06:48 - 平均心率: 166 - 卡路里: 871 Cal - 平均步頻: 174
Pace: 05'20" / 08'02" / 05'17" / 06'11" / 07'44" / 06'04" / 06'30" / 06'30" / 07'04" / 05'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'04") | 1000 / 1000 |
| 2 | | 05'33" (+00'17") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 06'04" (+00'48") | 1000 / 4000 |
| 5 | | 06'18" (+01'02") | 1000 / 5000 |
| 6 | | 06'14" (+00'58") | 1000 / 6000 |
| 7 | | 06'26" (+01'10") | 1000 / 7000 |
| 8 | | 06'11" (+00'55") | 1000 / 8000 |
| 9 | | 07'22" (+02'06") | 1000 / 9000 |
| 10 | | 05'43" (+00'27") | 1000 / 10000 |
| 11 | | 05'24" (+00'08") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 109.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 08'02" | 00:13'22" |
| 3 | 05'17" | 00:18'39" |
| 4 | 06'11" | 00:24'50" |
| 5 | 07'44" | 00:32'34" |
| 6 | 06'04" | 00:38'38" |
| 7 | 06'30" | 00:45'08" |
| 8 | 06'30" | 00:51'38" |
| 9 | 07'04" | 00:58'42" |
| 10 | 05'39" | 01:04'21" |
| 10.0 | 05'26" | 01:04'33" |
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