10.5 km | 01:04:22 | 06:06/km日期: 2019-03-08 18:59 - 平均心率: 132 - 卡路里: 526 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 06'18" / 06'06" / 07'11" / 06'21" / 05'59" / 05'58" / 06'06" / 05'45" / 05'58" / 05'59" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'32") | 1000 / 1000 |
| 2 | | 06'06" (+00'21") | 1000 / 2000 |
| 3 | | 07'11" (+01'26") | 1000 / 3000 |
| 4 | | 06'20" (+00'35") | 1000 / 4000 |
| 5 | | 05'58" (+00'13") | 1000 / 5000 |
| 6 | | 05'58" (+00'13") | 1000 / 6000 |
| 7 | | 06'05" (+00'20") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 05'57" (+00'12") | 1000 / 9000 |
| 10 | | 05'59" (+00'14") | 1000 / 10000 |
| 11 | | 05'06" | 525 / 10525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 229.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'06" | 00:12'24" |
| 3 | 07'11" | 00:19'35" |
| 4 | 06'21" | 00:25'56" |
| 5 | 05'59" | 00:31'55" |
| 6 | 05'58" | 00:37'53" |
| 7 | 06'06" | 00:43'59" |
| 8 | 05'45" | 00:49'44" |
| 9 | 05'58" | 00:55'42" |
| 10 | 05'59" | 01:01'41" |
| 10.5 | 05'06" | 01:04'22" |
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