10.0 km | 00:51:56 | 05:11/km日期: 2019-03-09 15:39 - 平均心率: 141 - 卡路里: 542 Cal - 平均步頻: 180
Pace: 05'26" / 05'31" / 05'06" / 05'01" / 05'05" / 05'05" / 05'16" / 05'04" / 05'14" / 366'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'22") | 1000 / 1000 |
| 2 | | 05'16" (+00'12") | 479 / 1479 |
| 3 | | 13'28" (+08'24") | 14 / 1494 |
| 4 | | 05'50" (+00'46") | 56 / 1550 |
| 5 | | 05'11" (+00'07") | 1000 / 2550 |
| 6 | | 05'04" | 1000 / 3550 |
| 7 | | 05'04" | 1000 / 4550 |
| 8 | | 05'05" (+00'01") | 1000 / 5550 |
| 9 | | 05'07" (+00'03") | 1000 / 6550 |
| 10 | | 05'12" (+00'08") | 1000 / 7550 |
| 11 | | 05'08" (+00'04") | 1000 / 8550 |
| 12 | | 05'12" (+00'08") | 1000 / 9550 |
| 13 | | 05'02" | 463 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 : 301.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'31" | 00:10'57" |
| 3 | 05'06" | 00:16'03" |
| 4 | 05'01" | 00:21'04" |
| 5 | 05'05" | 00:26'09" |
| 6 | 05'05" | 00:31'14" |
| 7 | 05'16" | 00:36'30" |
| 8 | 05'04" | 00:41'34" |
| 9 | 05'14" | 00:46'48" |
| 10.0 | 05'03" | 00:51'56" |
展開計圈分析
留言 
