10.3 km | 00:47:50 | 04:39/km日期: 2019-03-05 20:22 - 總爬升: 300 m - 平均心率: 159 - 卡路里: 712 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 80%
Pace: 04'40" / 04'48" / 04'52" / 04'46" / 04'46" / 04'48" / 04'08" / 04'01" / 04'58" / 04'40" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'39") | 1000 / 1000 |
| 2 | | 04'48" (+00'47") | 1000 / 2000 |
| 3 | | 04'51" (+00'50") | 1000 / 3000 |
| 4 | | 04'46" (+00'45") | 1000 / 4000 |
| 5 | | 04'45" (+00'44") | 1000 / 5000 |
| 6 | | 04'47" (+00'46") | 1000 / 6000 |
| 7 | | 04'08" (+00'07") | 1000 / 7000 |
| 8 | | 04'01" | 1000 / 8000 |
| 9 | | 04'57" (+00'56") | 1000 / 9000 |
| 10 | | 04'40" (+00'39") | 1000 / 10000 |
| 11 | | 05'06" (+01'05") | 270 / 10270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
237.47 km 
ASICS TARTHERZEAL 6 累積 :
1696.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'48" | 00:09'28" |
| 3 | 04'52" | 00:14'20" |
| 4 | 04'46" | 00:19'06" |
| 5 | 04'46" | 00:23'52" |
| 6 | 04'48" | 00:28'40" |
| 7 | 04'08" | 00:32'48" |
| 8 | 04'01" | 00:36'49" |
| 9 | 04'58" | 00:41'47" |
| 10 | 04'40" | 00:46'27" |
| 10.3 | 05'06" | 00:47'50" |
展開計圈分析
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