10.0 km | 01:01:06 | 06:06/km日期: 2019-03-09 07:11 - 總爬升: 137 m - 平均心率: 155 - 卡路里: 675 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(13)
Pace: 07'03" / 06'16" / 06'15" / 06'03" / 06'01" / 07'18" / 05'44" / 07'11" / 05'41" / 06'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'23") | 1000 / 1000 |
| 2 | | 06'15" (+00'35") | 1000 / 2000 |
| 3 | | 06'14" (+00'34") | 1000 / 3000 |
| 4 | | 06'03" (+00'23") | 1000 / 4000 |
| 5 | | 06'00" (+00'20") | 1000 / 5000 |
| 6 | | 06'11" (+00'31") | 1000 / 6000 |
| 7 | | 05'43" (+00'03") | 1000 / 7000 |
| 8 | | 05'47" (+00'07") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 06'02" (+00'22") | 1000 / 10000 |
| 11 | | 06'34" (+00'54") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 248.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'16" | 00:13'19" |
| 3 | 06'15" | 00:19'34" |
| 4 | 06'03" | 00:25'37" |
| 5 | 06'01" | 00:31'38" |
| 6 | 07'18" | 00:38'56" |
| 7 | 05'44" | 00:44'40" |
| 8 | 07'11" | 00:51'51" |
| 9 | 05'41" | 00:57'32" |
| 10 | 06'03" | 01:03'35" |
| 10.0 | 05'40" | 01:03'37" |
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