張英宜 2019/03/10 訓練日誌

張英宜台北市
ID 106892

20 位追隨者

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張英宜

全馬 | 03:45:23 | 05:20/km | 第8馬

2019 臉部平權運動-臺北國道馬拉松

官方成績
日期	2019-03-10
成績	03:45:23
總名次	- / -
分組名次	- / -
平均速度	05:20/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'53")

00:23'53" (+00'20")

00:48'07"

10 km

(00:48'07")

00:24'14" (+00'41")

15 km

(01:11'40")

00:23'33"

00:48'18" (+00'11")

20 km

(01:36'25")

00:24'45" (+01'12")

25 km

(02:01'18")

00:24'53" (+01'20")

00:52'33" (+04'26")

30 km

(02:28'58")

00:27'40" (+04'07")

35 km

(02:57'38")

00:28'40" (+05'07")

01:11'16" (+23'09")

40 km

(03:40'14")

00:42'36" (+19'03")

Finish

(03:45:23)

日期: 2019-03-10 05:30 - 總爬升: 345 m - 平均心率: 164 - 卡路里: 2216 Cal - 總步數: 42738 - 平均步頻: 189 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(10)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'02"

(05'02")

05'01" (+00'55")

1002 / 1002

185 / 107

04'57"

(09'59")

04'56" (+00'50")

1001 / 2003

184 / 109

04'35"

(14'34")

04'34" (+00'28")

1001 / 3005

186 / 116

04'44"

(19'18")

04'43" (+00'37")

1002 / 4007

187 / 113

04'50"

(24'08")

04'49" (+00'43")

1000 / 5007

184 / 111

展開計圈分析

04'44"

(28'52")

04'43" (+00'37")

1001 / 6009

184 / 114

04'59"

(33'51")

04'58" (+00'52")

1001 / 7011

189 / 106

04'58"

(38'49")

04'57" (+00'51")

1000 / 8011

186 / 107

05'06"

(43'55")

05'05" (+00'59")

1002 / 9014

185 / 106

04'44"

(48'39")

04'43" (+00'37")

1002 / 10017

188 / 112

04'46"

(53'25")

04'45" (+00'39")

1001 / 11018

190 / 110

04'49"

(58'14")

04'48" (+00'42")

1000 / 12018

188 / 109

04'38"

(01:02'52")

04'37" (+00'31")

1000 / 13019

189 / 114

04'43"

(01:07'35")

04'43" (+00'37")

1000 / 14019

189 / 111

04'41"

(01:12'16")

04'40" (+00'34")

1002 / 15021

191 / 111

04'54"

(01:17'10")

04'53" (+00'47")

1002 / 16024

191 / 106

04'53"

(01:22'03")

04'52" (+00'46")

1002 / 17026

191 / 107

04'59"

(01:27'02")

04'59" (+00'53")

1000 / 18026

189 / 106

05'11"

(01:32'13")

05'10" (+01'04")

1001 / 19028

190 / 101

04'54"

(01:37'07")

04'53" (+00'47")

1001 / 20029

191 / 106

05'00"

(01:42'07")

04'59" (+00'53")

1000 / 21029

191 / 104

05'02"

(01:47'09")

05'01" (+00'55")

1000 / 22030

191 / 104

05'14"

(01:52'23")

05'12" (+01'06")

1003 / 23034

192 / 99

04'57"

(01:57'20")

04'56" (+00'50")

1002 / 24036

193 / 104

05'06"

(02:02'26")

05'06" (+01'00")

1000 / 25036

191 / 102

05'30"

(02:07'56")

05'29" (+01'23")

1001 / 26038

190 / 95

05'18"

(02:13'14")

05'17" (+01'11")

1002 / 27040

190 / 99

05'37"

(02:18'51")

05'36" (+01'30")

1000 / 28040

190 / 93

05'53"

(02:24'44")

05'52" (+01'46")

1000 / 29041

188 / 90

05'54"

(02:30'38")

05'53" (+01'47")

1002 / 30043

188 / 90

06'12"

(02:36'50")

06'11" (+02'05")

1000 / 31043

190 / 84

05'46"

(02:42'36")

05'45" (+01'39")

1000 / 32043

187 / 92

06'01"

(02:48'37")

06'00" (+01'54")

1001 / 33044

192 / 86

05'38"

(02:54'15")

05'37" (+01'31")

1000 / 34045

192 / 92

05'48"

(03:00'03")

05'47" (+01'41")

1001 / 35047

192 / 89

05'53"

(03:05'56")

05'52" (+01'46")

1001 / 36048

194 / 87

06'27"

(03:12'23")

06'26" (+02'20")

1001 / 37049

193 / 80

06'16"

(03:18'39")

06'15" (+02'09")

1001 / 38051

188 / 84

06'39"

(03:25'18")

06'38" (+02'32")

1002 / 39053

190 / 79

14'56"

(03:40'14")

08'20" (+04'14")

1791 / 40845

187 / 63

04'07"

(03:44'21")

04'06"

1001 / 41846

188 / 129

01'02"

(03:45'23")

06'37" (+02'31")

155 / 42002

185 / 81

睡眠不足，

賽後評分: 對我而言時間有點早
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

3月累積里程 : 301.15 km

New balance Vazee breathe 累積 : 853.1 km

MW Watch 上傳 | 5 years ago

Rarry Lin 說推

留言


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'01"	00:05'01"
2	04'51"	00:09'52"
3	04'34"	00:14'26"
4	04'41"	00:19'07"
5	04'46"	00:23'53"
6	04'43"	00:28'36"
7	04'54"	00:33'30"
8	04'53"	00:38'23"
9	05'07"	00:43'30"
10	04'37"	00:48'07"
11	04'48"	00:52'55"
12	04'46"	00:57'41"
13	04'39"	01:02'20"
14	04'42"	01:07'02"
15	04'38"	01:11'40"
16	04'50"	01:16'30"
17	04'55"	01:21'25"
18	04'56"	01:26'21"
19	05'11"	01:31'32"
20	04'53"	01:36'25"
21	05'00"	01:41'25"
22	04'54"	01:46'19"
23	05'10"	01:51'29"
24	04'55"	01:56'24"
25	04'54"	02:01'18"
26	05'25"	02:06'43"
27	05'08"	02:11'51"
28	05'31"	02:17'22"
29	05'38"	02:23'00"
30	05'58"	02:28'58"
31	05'30"	02:34'28"
32	06'21"	02:40'49"
33	05'28"	02:46'17"
34	05'51"	02:52'08"
35	05'30"	02:57'38"
36	05'44"	03:03'22"
37	05'54"	03:09'16"
38	06'13"	03:15'29"
39	06'23"	03:21'52"
40	18'22"	03:40'14"
41	00'01"	03:40'15"
42	02'40"	03:42'55"
42.0	536'13"	03:45'23"