13.9 km | 01:13:24 | 05:16/km日期: 2019-03-03 06:02 - 平均心率: 143 - 卡路里: 870 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 88% - PM2.5: 不佳(60)
Pace: 06'32" / 05'32" / 05'27" / 05'33" / 05'18" / 05'05" / 05'06" / 05'13" / 05'07" / 04'54" / 04'54" / 05'05" / 05'21" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'39") | 1000 / 1000 |
2 | | 05'31" (+00'38") | 1000 / 2000 |
3 | | 05'26" (+00'33") | 1000 / 3000 |
4 | | 05'33" (+00'40") | 1000 / 4000 |
5 | | 05'18" (+00'25") | 1000 / 5000 |
6 | | 05'04" (+00'11") | 1000 / 6000 |
7 | | 05'06" (+00'13") | 1000 / 7000 |
8 | | 05'12" (+00'19") | 1000 / 8000 |
9 | | 05'06" (+00'13") | 1000 / 9000 |
10 | | 04'53" | 1000 / 10000 |
11 | | 04'54" (+00'01") | 1000 / 11000 |
12 | | 05'05" (+00'12") | 1000 / 12000 |
13 | | 05'20" (+00'27") | 1000 / 13000 |
14 | | 04'47" | 897 / 13897 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 : 137.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'32" | 00:12'04" |
3 | 05'27" | 00:17'31" |
4 | 05'33" | 00:23'04" |
5 | 05'18" | 00:28'22" |
6 | 05'05" | 00:33'27" |
7 | 05'06" | 00:38'33" |
8 | 05'13" | 00:43'46" |
9 | 05'07" | 00:48'53" |
10 | 04'54" | 00:53'47" |
11 | 04'54" | 00:58'41" |
12 | 05'05" | 01:03'46" |
13 | 05'21" | 01:09'07" |
13.9 | 04'47" | 01:13'25" |