12.0 km | 01:02:56 | 05:14/km日期: 2019-03-08 17:28 - 平均心率: 156 - 卡路里: 944 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 06'00" / 05'31" / 05'09" / 04'58" / 04'44" / 05'15" / 04'53" / 05'52" / 05'25" / 05'04" / 04'59" / 05'19" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'17") | 1000 / 1000 |
| 2 | | 05'30" (+00'47") | 1000 / 2000 |
| 3 | | 05'09" (+00'26") | 1000 / 3000 |
| 4 | | 04'57" (+00'14") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 05'15" (+00'32") | 1000 / 6000 |
| 7 | | 04'53" (+00'10") | 1000 / 7000 |
| 8 | | 05'51" (+01'08") | 1000 / 8000 |
| 9 | | 05'09" (+00'26") | 1000 / 9000 |
| 10 | | 05'03" (+00'20") | 1000 / 10000 |
| 11 | | 04'59" (+00'16") | 1000 / 11000 |
| 12 | | 05'19" (+00'36") | 1000 / 12000 |
| 13 | | 05'43" (+01'00") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 188.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'31" | 00:11'31" |
| 3 | 05'09" | 00:16'40" |
| 4 | 04'58" | 00:21'38" |
| 5 | 04'44" | 00:26'22" |
| 6 | 05'15" | 00:31'37" |
| 7 | 04'53" | 00:36'30" |
| 8 | 05'52" | 00:42'22" |
| 9 | 05'25" | 00:47'47" |
| 10 | 05'04" | 00:52'51" |
| 11 | 04'59" | 00:57'50" |
| 12 | 05'19" | 01:03'09" |
| 12.0 | 06'54" | 01:03'12" |
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