11.3 km | 01:10:38 | 06:15/km日期: 2019-03-08 10:21 - 卡路里: 701 Cal - 平均步頻: 180
Pace: 07'13" / 06'46" / 06'47" / 06'30" / 06'27" / 06'07" / 05'57" / 05'53" / 05'37" / 05'35" / 05'19" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'53") | 1000 / 1000 |
| 2 | | 06'45" (+01'26") | 1000 / 2000 |
| 3 | | 06'46" (+01'27") | 1000 / 3000 |
| 4 | | 06'30" (+01'11") | 1000 / 4000 |
| 5 | | 06'27" (+01'08") | 1000 / 5000 |
| 6 | | 06'06" (+00'47") | 1000 / 6000 |
| 7 | | 05'57" (+00'38") | 1000 / 7000 |
| 8 | | 05'53" (+00'34") | 1000 / 8000 |
| 9 | | 05'37" (+00'18") | 1000 / 9000 |
| 10 | | 05'34" (+00'15") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 08'55" (+03'36") | 275 / 11275 |
3月累積里程 : 402.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'46" | 00:13'59" |
| 3 | 06'47" | 00:20'46" |
| 4 | 06'30" | 00:27'16" |
| 5 | 06'27" | 00:33'43" |
| 6 | 06'07" | 00:39'50" |
| 7 | 05'57" | 00:45'47" |
| 8 | 05'53" | 00:51'40" |
| 9 | 05'37" | 00:57'17" |
| 10 | 05'35" | 01:02'52" |
| 11 | 05'19" | 01:08'11" |
| 11.3 | 08'53" | 01:10'38" |
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