16.0 km | 01:33:35 | 05:50/km日期: 2019-03-04 17:11 - 平均心率: 121 - 卡路里: 864 Cal - 總步數: 16598 - 平均步頻: 177 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 68%
Pace: 05'54" / 05'35" / 05'31" / 05'29" / 05'43" / 05'22" / 05'24" / 05'18" / 05'11" / 05'24" / 06'05" / 06'48" / 06'18" / 06'31" / 06'53" / 05'56" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'43") | 1008 / 1008 | 178 / 95 |
| 2 | | 05'34" (+00'26") | 1002 / 2011 | 179 / 99 |
| 3 | | 05'29" (+00'21") | 1004 / 3016 | 179 / 101 |
| 4 | | 05'28" (+00'20") | 1000 / 4017 | 178 / 102 |
| 5 | | 05'42" (+00'34") | 1002 / 5019 | 177 / 98 |
| 6 | | 05'22" (+00'14") | 1008 / 6027 | 178 / 104 |
| 7 | | 05'21" (+00'13") | 1007 / 7035 | 178 / 104 |
| 8 | | 05'15" (+00'07") | 1006 / 8042 | 178 / 106 |
| 9 | | 05'08" | 1006 / 9048 | 177 / 109 |
| 10 | | 05'22" (+00'14") | 1003 / 10052 | 177 / 104 |
| 11 | | 06'03" (+00'55") | 1006 / 11059 | 178 / 92 |
| 12 | | 06'45" (+01'37") | 1005 / 12064 | 175 / 84 |
| 13 | | 06'17" (+01'09") | 1000 / 13065 | 175 / 90 |
| 14 | | 06'30" (+01'22") | 1006 / 14071 | 178 / 86 |
| 15 | | 06'48" (+01'40") | 1002 / 15074 | 173 / 84 |
| 16 | | 05'56" (+00'48") | 1000 / 16075 | 175 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
157.99 km 
mizuno rider21 累積 :
2514.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'35" | 00:11'29" |
| 3 | 05'31" | 00:17'00" |
| 4 | 05'29" | 00:22'29" |
| 5 | 05'43" | 00:28'12" |
| 6 | 05'22" | 00:33'34" |
| 7 | 05'24" | 00:38'58" |
| 8 | 05'18" | 00:44'16" |
| 9 | 05'11" | 00:49'27" |
| 10 | 05'24" | 00:54'51" |
| 11 | 06'05" | 01:00'56" |
| 12 | 06'48" | 01:07'44" |
| 13 | 06'18" | 01:14'02" |
| 14 | 06'31" | 01:20'33" |
| 15 | 06'53" | 01:27'26" |
| 16 | 05'56" | 01:33'22" |
| 16.0 | 22'34" | 01:33'35" |
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