13.7 km | 01:19:56 | 05:50/km日期: 2019-03-08 18:01 - 平均心率: 151 - 卡路里: 1100 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 05'27" / 06'06" / 05'57" / 05'51" / 05'45" / 05'57" / 06'04" / 05'55" / 05'51" / 05'54" / 05'47" / 05'50" / 05'39" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 06'06" (+00'28") | 1000 / 2000 |
| 3 | | 05'57" (+00'19") | 1000 / 3000 |
| 4 | | 05'51" (+00'13") | 1000 / 4000 |
| 5 | | 05'43" (+00'05") | 1000 / 5000 |
| 6 | | 05'57" (+00'19") | 1000 / 6000 |
| 7 | | 06'03" (+00'25") | 1000 / 7000 |
| 8 | | 05'55" (+00'17") | 1000 / 8000 |
| 9 | | 05'50" (+00'12") | 1000 / 9000 |
| 10 | | 05'53" (+00'15") | 1000 / 10000 |
| 11 | | 05'47" (+00'09") | 1000 / 11000 |
| 12 | | 05'50" (+00'12") | 1000 / 12000 |
| 13 | | 05'38" | 1000 / 13000 |
| 14 | | 05'30" | 670 / 13670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 336.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'06" | 00:11'33" |
| 3 | 05'57" | 00:17'30" |
| 4 | 05'51" | 00:23'21" |
| 5 | 05'45" | 00:29'06" |
| 6 | 05'57" | 00:35'03" |
| 7 | 06'04" | 00:41'07" |
| 8 | 05'55" | 00:47'02" |
| 9 | 05'51" | 00:52'53" |
| 10 | 05'54" | 00:58'47" |
| 11 | 05'47" | 01:04'34" |
| 12 | 05'50" | 01:10'24" |
| 13 | 05'39" | 01:16'03" |
| 13.7 | 05'29" | 01:19'44" |
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