11.3 km | 01:03:05 | 05:34/km日期: 2019-03-07 17:14 - 天氣: 雨 - 平均心率: 152 - 卡路里: 597 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 86%
Pace: 08'27" / 05'11" / 05'03" / 04'58" / 04'55" / 05'21" / 05'08" / 04'51" / 04'54" / 04'56" / 04'55" / 14'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+03'36") | 1000 / 1000 |
2 | | 05'10" (+00'19") | 1000 / 2000 |
3 | | 05'02" (+00'11") | 1000 / 3000 |
4 | | 04'58" (+00'07") | 1000 / 4000 |
5 | | 04'54" (+00'03") | 1000 / 5000 |
6 | | 05'20" (+00'29") | 1000 / 6000 |
7 | | 05'07" (+00'16") | 1000 / 7000 |
8 | | 04'51" | 1000 / 8000 |
9 | | 04'53" (+00'02") | 1000 / 9000 |
10 | | 04'55" (+00'04") | 1000 / 10000 |
11 | | 04'55" (+00'04") | 1000 / 11000 |
12 | | 14'49" (+09'58") | 298 / 11298 |
規律跑者等於瘋子嗎?跑回家被唸到臭頭@@” 學中操馬團就是狂🤣🤣🤣
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 :
417.93 km 皮鞋(真皮) 累積 :
909.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 05'11" | 00:13'38" |
3 | 05'03" | 00:18'41" |
4 | 04'58" | 00:23'39" |
5 | 04'55" | 00:28'34" |
6 | 05'21" | 00:33'55" |
7 | 05'08" | 00:39'03" |
8 | 04'51" | 00:43'54" |
9 | 04'54" | 00:48'48" |
10 | 04'56" | 00:53'44" |
11 | 04'55" | 00:58'39" |
11.3 | 14'49" | 01:03'05" |