12.4 km | 01:14:51 | 06:03/km日期: 2019-03-08 18:55 - 平均心率: 146 - 卡路里: 684 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 04'27" / 06'08" / 05'42" / 06'34" / 06'09" / 06'05" / 06'49" / 06'25" / 05'38" / 05'36" / 05'34" / 05'39" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'27") | 1000 / 1000 |
| 2 | | 06'07" (+00'34") | 1000 / 2000 |
| 3 | | 05'42" (+00'09") | 1000 / 3000 |
| 4 | | 06'33" (+01'00") | 1000 / 4000 |
| 5 | | 06'08" (+00'35") | 1000 / 5000 |
| 6 | | 06'04" (+00'31") | 1000 / 6000 |
| 7 | | 06'48" (+01'15") | 1000 / 7000 |
| 8 | | 06'25" (+00'52") | 1000 / 8000 |
| 9 | | 05'38" (+00'05") | 1000 / 9000 |
| 10 | | 05'35" (+00'02") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 05'38" (+00'05") | 1000 / 12000 |
| 13 | | 06'55" (+01'22") | 366 / 12366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 314.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 06'08" | 00:10'35" |
| 3 | 05'42" | 00:16'17" |
| 4 | 06'34" | 00:22'51" |
| 5 | 06'09" | 00:29'00" |
| 6 | 06'05" | 00:35'05" |
| 7 | 06'49" | 00:41'54" |
| 8 | 06'25" | 00:48'19" |
| 9 | 05'38" | 00:53'57" |
| 10 | 05'36" | 00:59'33" |
| 11 | 05'34" | 01:05'07" |
| 12 | 05'39" | 01:10'46" |
| 12.4 | 06'54" | 01:13'18" |
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