10.4 km | 00:51:14 | 04:55/km日期: 2019-03-07 18:06 - 平均心率: 127 - 卡路里: 583 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 80%
Pace: 05'04" / 04'58" / 04'58" / 04'55" / 05'00" / 05'02" / 04'51" / 04'53" / 04'58" / 04'46" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'23") | 1404 / 1404 |
| 2 | | 04'54" (+00'14") | 478 / 1882 |
| 3 | | 04'50" (+00'10") | 475 / 2358 |
| 4 | | 04'54" (+00'14") | 470 / 2829 |
| 5 | | 04'57" (+00'17") | 471 / 3300 |
| 6 | | 04'58" (+00'18") | 471 / 3772 |
| 7 | | 04'55" (+00'15") | 466 / 4239 |
| 8 | | 05'03" (+00'23") | 468 / 4707 |
| 9 | | 04'59" (+00'19") | 470 / 5177 |
| 10 | | 05'01" (+00'21") | 474 / 5652 |
| 11 | | 04'52" (+00'12") | 474 / 6127 |
| 12 | | 04'57" (+00'17") | 474 / 6602 |
| 13 | | 04'54" (+00'14") | 471 / 7074 |
| 14 | | 04'53" (+00'13") | 472 / 7547 |
| 15 | | 04'53" (+00'13") | 470 / 8017 |
| 16 | | 04'54" (+00'14") | 472 / 8489 |
| 17 | | 04'59" (+00'19") | 477 / 8967 |
| 18 | | 04'55" (+00'15") | 477 / 9444 |
| 19 | | 04'40" | 474 / 9919 |
| 20 | | 04'36" | 479 / 10398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
274.57 km 
Nike Zoom Fly（白27.5） 累積 :
960.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'58" | 00:10'02" |
| 3 | 04'58" | 00:15'00" |
| 4 | 04'55" | 00:19'55" |
| 5 | 05'00" | 00:24'55" |
| 6 | 05'02" | 00:29'57" |
| 7 | 04'51" | 00:34'48" |
| 8 | 04'53" | 00:39'41" |
| 9 | 04'58" | 00:44'39" |
| 10 | 04'46" | 00:49'25" |
| 10.4 | 04'33" | 00:51'14" |
展開計圈分析
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