24.2 km | 02:27:02 | 06:04/km日期: 2019-03-10 11:58 - 天氣: 雨 - 平均心率: 163 - 卡路里: 1298 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 05'46" / 05'14" / 05'14" / 05'18" / 05'20" / 05'57" / 07'44" / 05'42" / 05'48" / 05'57" / 05'48" / 05'43" / 05'50" / 06'28" / 05'53" / 05'57" / 05'52" / 05'59" / 06'32" / 06'04" / 05'55" / 08'16" / 06'33" / 06'24" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'12") | 1000 / 1000 |
| 2 | | 05'14" (+00'01") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'18" (+00'05") | 1000 / 4000 |
| 5 | | 05'20" (+00'07") | 1000 / 5000 |
| 6 | | 05'56" (+00'43") | 1000 / 6000 |
| 7 | | 07'44" (+02'31") | 1000 / 7000 |
| 8 | | 05'41" (+00'28") | 1000 / 8000 |
| 9 | | 05'48" (+00'35") | 1000 / 9000 |
| 10 | | 05'56" (+00'43") | 1000 / 10000 |
| 11 | | 05'47" (+00'34") | 1000 / 11000 |
| 12 | | 05'43" (+00'30") | 1000 / 12000 |
| 13 | | 05'49" (+00'36") | 1000 / 13000 |
| 14 | | 06'28" (+01'15") | 1000 / 14000 |
| 15 | | 05'53" (+00'40") | 1000 / 15000 |
| 16 | | 05'53" (+00'40") | 1000 / 16000 |
| 17 | | 05'55" (+00'42") | 1000 / 17000 |
| 18 | | 05'58" (+00'45") | 1000 / 18000 |
| 19 | | 06'10" (+00'57") | 1000 / 19000 |
| 20 | | 06'04" (+00'51") | 1000 / 20000 |
| 21 | | 05'54" (+00'41") | 1000 / 21000 |
| 22 | | 08'15" (+03'02") | 1000 / 22000 |
| 23 | | 06'33" (+01'20") | 1000 / 23000 |
| 24 | | 06'23" (+01'10") | 1000 / 24000 |
| 25 | | 12'22" (+07'09") | 200 / 24200 |
看到都沒下雨，結果跑不到4k就開始下雨了，後面有水泡感就不再跑更遠了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
176.59 km 
ASIS GEL-CUMULUS 18 累積 :
902.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'14" | 00:11'00" |
| 3 | 05'14" | 00:16'14" |
| 4 | 05'18" | 00:21'32" |
| 5 | 05'20" | 00:26'52" |
| 6 | 05'57" | 00:32'49" |
| 7 | 07'44" | 00:40'33" |
| 8 | 05'42" | 00:46'15" |
| 9 | 05'48" | 00:52'03" |
| 10 | 05'57" | 00:58'00" |
| 11 | 05'48" | 01:03'48" |
| 12 | 05'43" | 01:09'31" |
| 13 | 05'50" | 01:15'21" |
| 14 | 06'28" | 01:21'49" |
| 15 | 05'53" | 01:27'42" |
| 16 | 05'57" | 01:33'39" |
| 17 | 05'52" | 01:39'31" |
| 18 | 05'59" | 01:45'30" |
| 19 | 06'32" | 01:52'02" |
| 20 | 06'04" | 01:58'06" |
| 21 | 05'55" | 02:04'01" |
| 22 | 08'16" | 02:12'17" |
| 23 | 06'33" | 02:18'50" |
| 24 | 06'24" | 02:25'14" |
| 24.2 | 12'23" | 02:27'43" |
留言 
展開計圈分析
