10.0 km | 01:00:45 | 06:04/km日期: 2019-03-05 17:46 - 平均心率: 123 - 卡路里: 611 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 85%
Pace: 06'10" / 06'22" / 06'15" / 06'12" / 06'00" / 05'58" / 06'05" / 11'33" / 05'57" / 05'45" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'25") | 1000 / 1000 |
| 2 | | 06'21" (+00'36") | 1000 / 2000 |
| 3 | | 06'15" (+00'30") | 1000 / 3000 |
| 4 | | 06'11" (+00'26") | 1000 / 4000 |
| 5 | | 05'59" (+00'14") | 1000 / 5000 |
| 6 | | 05'58" (+00'13") | 1000 / 6000 |
| 7 | | 06'04" (+00'19") | 1000 / 7000 |
| 8 | | 05'59" (+00'14") | 1000 / 8000 |
| 9 | | 05'56" (+00'11") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 05'54" (+00'09") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
202.29 km 
美津濃 rider 20 楓葉款 練跑 累積 :
1855.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'22" | 00:12'32" |
| 3 | 06'15" | 00:18'47" |
| 4 | 06'12" | 00:24'59" |
| 5 | 06'00" | 00:30'59" |
| 6 | 05'58" | 00:36'57" |
| 7 | 06'05" | 00:43'02" |
| 8 | 11'33" | 00:54'35" |
| 9 | 05'57" | 01:00'32" |
| 10 | 05'45" | 01:06'17" |
| 10.0 | 02'37" | 01:06'18" |
展開計圈分析
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