21.5 km | 01:50:40 | 05:08/km日期: 2019-03-04 16:33 - 平均心率: 161 - 卡路里: 1390 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 66%
Pace: 05'16" / 04'53" / 04'55" / 05'07" / 05'03" / 04'56" / 05'01" / 04'55" / 04'49" / 04'54" / 05'08" / 05'16" / 05'36" / 05'38" / 05'01" / 05'32" / 05'42" / 05'20" / 05'30" / 04'54" / 04'27" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'49") | 1000 / 1000 |
| 2 | | 04'53" (+00'27") | 1000 / 2000 |
| 3 | | 04'55" (+00'29") | 1000 / 3000 |
| 4 | | 05'07" (+00'41") | 1000 / 4000 |
| 5 | | 05'02" (+00'36") | 1000 / 5000 |
| 6 | | 04'56" (+00'30") | 1000 / 6000 |
| 7 | | 05'00" (+00'34") | 1000 / 7000 |
| 8 | | 04'55" (+00'29") | 1000 / 8000 |
| 9 | | 04'49" (+00'23") | 1000 / 9000 |
| 10 | | 04'54" (+00'28") | 1000 / 10000 |
| 11 | | 05'07" (+00'41") | 1000 / 11000 |
| 12 | | 05'15" (+00'49") | 1000 / 12000 |
| 13 | | 05'36" (+01'10") | 1000 / 13000 |
| 14 | | 05'37" (+01'11") | 1000 / 14000 |
| 15 | | 05'01" (+00'35") | 1000 / 15000 |
| 16 | | 05'31" (+01'05") | 1000 / 16000 |
| 17 | | 05'41" (+01'15") | 1000 / 17000 |
| 18 | | 05'20" (+00'54") | 1000 / 18000 |
| 19 | | 05'29" (+01'03") | 1000 / 19000 |
| 20 | | 04'54" (+00'28") | 1000 / 20000 |
| 21 | | 04'26" | 1000 / 21000 |
| 22 | | 05'35" (+01'09") | 502 / 21502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 : 214.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'53" | 00:10'09" |
| 3 | 04'55" | 00:15'04" |
| 4 | 05'07" | 00:20'11" |
| 5 | 05'03" | 00:25'14" |
| 6 | 04'56" | 00:30'10" |
| 7 | 05'01" | 00:35'11" |
| 8 | 04'55" | 00:40'06" |
| 9 | 04'49" | 00:44'55" |
| 10 | 04'54" | 00:49'49" |
| 11 | 05'08" | 00:54'57" |
| 12 | 05'16" | 01:00'13" |
| 13 | 05'36" | 01:05'49" |
| 14 | 05'38" | 01:11'27" |
| 15 | 05'01" | 01:16'28" |
| 16 | 05'32" | 01:22'00" |
| 17 | 05'42" | 01:27'42" |
| 18 | 05'20" | 01:33'02" |
| 19 | 05'30" | 01:38'32" |
| 20 | 04'54" | 01:43'26" |
| 21 | 04'27" | 01:47'53" |
| 21.5 | 05'34" | 01:50'41" |
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