23.2 km | 02:28:40 | 06:25/km日期: 2019-03-09 15:33 - 地點: TY - 平均心率: 154 - 卡路里: 1185 Cal
Pace: 06'39" / 06'17" / 06'15" / 06'29" / 06'13" / 06'24" / 06'07" / 06'30" / 06'23" / 06'49" / 06'08" / 06'18" / 07'05" / 05'58" / 06'00" / 06'07" / 06'19" / 06'03" / 06'06" / 06'24" / 06'28" / 06'27" / 07'26" / 10'56" /
超級悶路，好易令人放棄，我心智太不成熟。好彩尾5k下大雨，像冰水灑在烙鐵上，鼓起熱氣騰騰，努力撐下去。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
153.42 km 
MIZUNO Wave spacer 累積 :
1335.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'17" | 00:12'56" |
| 3 | 06'15" | 00:19'11" |
| 4 | 06'29" | 00:25'40" |
| 5 | 06'13" | 00:31'53" |
| 6 | 06'24" | 00:38'17" |
| 7 | 06'07" | 00:44'24" |
| 8 | 06'30" | 00:50'54" |
| 9 | 06'23" | 00:57'17" |
| 10 | 06'49" | 01:04'06" |
| 11 | 06'08" | 01:10'14" |
| 12 | 06'18" | 01:16'32" |
| 13 | 07'05" | 01:23'37" |
| 14 | 05'58" | 01:29'35" |
| 15 | 06'00" | 01:35'35" |
| 16 | 06'07" | 01:41'42" |
| 17 | 06'19" | 01:48'01" |
| 18 | 06'03" | 01:54'04" |
| 19 | 06'06" | 02:00'10" |
| 20 | 06'24" | 02:06'34" |
| 21 | 06'28" | 02:13'02" |
| 22 | 06'27" | 02:19'29" |
| 23 | 07'26" | 02:26'55" |
| 23.2 | 10'51" | 02:28'40" |
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