17.8 km | 02:45:08 | 09:17/km日期: 2019-03-02 08:59 - 總爬升: 492 m - 平均心率: 137 - 卡路里: 815 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(17)
Pace: 09'10" / 13'06" / 09'11" / 11'38" / 14'32" / 09'42" / 34'30" / 07'55" / 14'21" / 10'05" / 06'14" / 07'34" / 104'44" / 07'25" / 06'16" / 06'12" / 08'06" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+02'56") | 1000 / 1000 |
| 2 | | 13'05" (+06'53") | 1000 / 2000 |
| 3 | | 09'11" (+02'59") | 1000 / 3000 |
| 4 | | 11'38" (+05'26") | 1000 / 4000 |
| 5 | | 12'26" (+06'14") | 1000 / 5000 |
| 6 | | 09'41" (+03'29") | 1000 / 6000 |
| 7 | | 10'32" (+04'20") | 1000 / 7000 |
| 8 | | 07'55" (+01'43") | 1000 / 8000 |
| 9 | | 14'20" (+08'08") | 1000 / 9000 |
| 10 | | 08'02" (+01'50") | 1000 / 10000 |
| 11 | | 06'13" (+00'01") | 1000 / 11000 |
| 12 | | 07'30" (+01'18") | 1000 / 12000 |
| 13 | | 08'56" (+02'44") | 1000 / 13000 |
| 14 | | 07'39" (+01'27") | 1000 / 14000 |
| 15 | | 06'15" (+00'03") | 1000 / 15000 |
| 16 | | 06'12" | 1000 / 16000 |
| 17 | | 08'06" (+01'54") | 1000 / 17000 |
| 18 | | 10'47" (+04'35") | 760 / 17760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 150.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 13'06" | 00:22'16" |
| 3 | 09'11" | 00:31'27" |
| 4 | 11'38" | 00:43'05" |
| 5 | 14'32" | 00:57'37" |
| 6 | 09'42" | 01:07'19" |
| 7 | 34'30" | 01:41'49" |
| 8 | 07'55" | 01:49'44" |
| 9 | 14'21" | 02:04'05" |
| 10 | 10'05" | 02:14'10" |
| 11 | 06'14" | 02:20'24" |
| 12 | 07'34" | 02:27'58" |
| 13 | 104'44" | 04:12'42" |
| 14 | 07'25" | 04:20'07" |
| 15 | 06'16" | 04:26'23" |
| 16 | 06'12" | 04:32'35" |
| 17 | 08'06" | 04:40'41" |
| 17.8 | 10'48" | 04:48'54" |
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