22.7 km | 04:15:47 | 11:17/km日期: 2019-03-10 06:00 - 總爬升: 307 m - 平均心率: 96 - 卡路里: 1621 Cal - 平均步頻: 156 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 08'00" / 07'51" / 09'46" / 07'46" / 07'52" / 13'15" / 15'30" / 11'18" / 08'26" / 14'46" / 08'30" / 06'11" / 08'34" / 11'59" / 12'25" / 35'55" / 06'42" / 06'29" / 06'23" / 19'21" / 10'49" / 06'46" / 16'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'50") | 1000 / 1000 |
| 2 | | 07'50" (+01'40") | 1000 / 2000 |
| 3 | | 09'45" (+03'35") | 1000 / 3000 |
| 4 | | 07'46" (+01'36") | 1000 / 4000 |
| 5 | | 07'51" (+01'41") | 1000 / 5000 |
| 6 | | 13'14" (+07'04") | 1000 / 6000 |
| 7 | | 15'29" (+09'19") | 1000 / 7000 |
| 8 | | 11'18" (+05'08") | 1000 / 8000 |
| 9 | | 08'25" (+02'15") | 1000 / 9000 |
| 10 | | 14'45" (+08'35") | 1000 / 10000 |
| 11 | | 08'30" (+02'20") | 1000 / 11000 |
| 12 | | 06'10" | 1000 / 12000 |
| 13 | | 08'34" (+02'24") | 1000 / 13000 |
| 14 | | 11'58" (+05'48") | 1000 / 14000 |
| 15 | | 12'26" (+06'16") | 1000 / 15000 |
| 16 | | 35'54" (+29'44") | 1000 / 16000 |
| 17 | | 06'42" (+00'32") | 1000 / 17000 |
| 18 | | 06'29" (+00'19") | 1000 / 18000 |
| 19 | | 06'22" (+00'12") | 1000 / 19000 |
| 20 | | 19'20" (+13'10") | 1000 / 20000 |
| 21 | | 10'49" (+04'39") | 1000 / 21000 |
| 22 | | 06'46" (+00'36") | 1000 / 22000 |
| 23 | | 16'56" (+10'46") | 662 / 22662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 118.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'51" | 00:15'51" |
| 3 | 09'46" | 00:25'37" |
| 4 | 07'46" | 00:33'23" |
| 5 | 07'52" | 00:41'15" |
| 6 | 13'15" | 00:54'30" |
| 7 | 15'30" | 01:10'00" |
| 8 | 11'18" | 01:21'18" |
| 9 | 08'26" | 01:29'44" |
| 10 | 14'46" | 01:44'30" |
| 11 | 08'30" | 01:53'00" |
| 12 | 06'11" | 01:59'11" |
| 13 | 08'34" | 02:07'45" |
| 14 | 11'59" | 02:19'44" |
| 15 | 12'25" | 02:32'09" |
| 16 | 35'55" | 03:08'04" |
| 17 | 06'42" | 03:14'46" |
| 18 | 06'29" | 03:21'15" |
| 19 | 06'23" | 03:27'38" |
| 20 | 19'21" | 03:46'59" |
| 21 | 10'49" | 03:57'48" |
| 22 | 06'46" | 04:04'34" |
| 22.7 | 16'56" | 04:15'48" |
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