17.0 km | 01:29:26 | 05:15/km日期: 2019-03-10 17:12 - 平均心率: 123 - 卡路里: 884 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 04'55" / 05'11" / 05'12" / 05'10" / 05'02" / 05'01" / 05'08" / 04'57" / 05'06" / 05'10" / 05'15" / 05'21" / 05'20" / 05'29" / 05'40" / 05'40" / 05'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'10" (+00'15") | 1000 / 2000 |
| 3 | | 05'12" (+00'17") | 1000 / 3000 |
| 4 | | 05'09" (+00'14") | 1000 / 4000 |
| 5 | | 05'02" (+00'07") | 1000 / 5000 |
| 6 | | 05'00" (+00'05") | 1000 / 6000 |
| 7 | | 05'08" (+00'13") | 1000 / 7000 |
| 8 | | 04'57" (+00'02") | 1000 / 8000 |
| 9 | | 05'05" (+00'10") | 1000 / 9000 |
| 10 | | 05'10" (+00'15") | 1000 / 10000 |
| 11 | | 05'14" (+00'19") | 1000 / 11000 |
| 12 | | 05'19" (+00'24") | 1000 / 12000 |
| 13 | | 05'21" (+00'26") | 1000 / 13000 |
| 14 | | 05'28" (+00'33") | 1000 / 14000 |
| 15 | | 05'39" (+00'44") | 1000 / 15000 |
| 16 | | 05'40" (+00'45") | 1000 / 16000 |
| 17 | | 05'47" (+00'52") | 1000 / 17000 |
| 18 | | 02'27" | 7 / 17007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
109.65 km 
母子鱷魚 第三代黑色夾腳拖 累積 :
1005.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'11" | 00:10'06" |
| 3 | 05'12" | 00:15'18" |
| 4 | 05'10" | 00:20'28" |
| 5 | 05'02" | 00:25'30" |
| 6 | 05'01" | 00:30'31" |
| 7 | 05'08" | 00:35'39" |
| 8 | 04'57" | 00:40'36" |
| 9 | 05'06" | 00:45'42" |
| 10 | 05'10" | 00:50'52" |
| 11 | 05'15" | 00:56'07" |
| 12 | 05'21" | 01:01'28" |
| 13 | 05'20" | 01:06'48" |
| 14 | 05'29" | 01:12'17" |
| 15 | 05'40" | 01:17'57" |
| 16 | 05'40" | 01:23'37" |
| 17 | 05'47" | 01:29'24" |
| 17.0 | 04'40" | 01:29'26" |
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