|  全馬 | 05:38:43 | 08:01/km | 第87馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 05:38:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'14" (+00'24") | 01:12'04" | | 00:35'50" | | 00:36'00" (+00'10") | 01:13'45" (+01'41") | | 00:37'45" (+01'55") | | 00:40'13" (+04'23") | 01:20'39" (+08'35") | | 00:40'26" (+04'36") | | 00:46'01" (+10'11") | 01:30'47" (+18'43") | | 00:44'46" (+08'56") | |
日期: 2019-03-10 05:59 - 平均心率: 150 - 卡路里: 2289 Cal - 總步數: 57114 - 平均步頻: 168 - 平均步幅: 74 cm - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'25" (+01'53") | 1000 / 1000 | 163 / 72 | | 2 | | 07'08" (+00'36") | 1000 / 2001 | 184 / 75 | | 3 | | 06'38" (+00'06") | 1001 / 3002 | 185 / 81 | | 4 | | 07'49" (+01'17") | 1002 / 4005 | 176 / 72 | | 5 | | 06'32" | 1001 / 5006 | 185 / 82 |
| 6 | | 06'38" (+00'06") | 1001 / 6007 | 183 / 82 | | 7 | | 07'27" (+00'55") | 1002 / 7009 | 173 / 77 | | 8 | | 06'44" (+00'12") | 1002 / 8012 | 180 / 82 | | 9 | | 06'58" (+00'26") | 1001 / 9014 | 174 / 82 | | 10 | | 08'13" (+01'41") | 1000 / 10015 | 156 / 77 | | 11 | | 06'53" (+00'21") | 1002 / 11017 | 178 / 81 | | 12 | | 06'41" (+00'09") | 1002 / 12019 | 179 / 83 | | 13 | | 08'12" (+01'40") | 1000 / 13020 | 159 / 76 | | 14 | | 07'14" (+00'42") | 1000 / 14020 | 175 / 78 | | 15 | | 07'17" (+00'45") | 1002 / 15022 | 174 / 78 | | 16 | | 07'44" (+01'12") | 1001 / 16024 | 166 / 77 | | 17 | | 06'59" (+00'27") | 1000 / 17025 | 178 / 80 | | 18 | | 07'26" (+00'54") | 1001 / 18026 | 172 / 78 | | 19 | | 08'23" (+01'51") | 1002 / 19029 | 159 / 74 | | 20 | | 07'13" (+00'41") | 1001 / 20030 | 173 / 79 | | 21 | | 07'17" (+00'45") | 1002 / 21032 | 173 / 79 | | 22 | | 09'03" (+02'31") | 1001 / 22033 | 155 / 70 | | 23 | | 07'57" (+01'25") | 1001 / 23035 | 168 / 74 | | 24 | | 08'08" (+01'36") | 1001 / 24036 | 168 / 72 | | 25 | | 08'04" (+01'32") | 1000 / 25037 | 168 / 73 | | 26 | | 07'56" (+01'24") | 1000 / 26037 | 169 / 74 | | 27 | | 08'03" (+01'31") | 1001 / 27039 | 168 / 73 | | 28 | | 08'11" (+01'39") | 1001 / 28041 | 168 / 72 | | 29 | | 08'11" (+01'39") | 1000 / 29041 | 168 / 72 | | 30 | | 08'19" (+01'47") | 1001 / 30042 | 167 / 71 | | 31 | | 10'02" (+03'30") | 1002 / 31044 | 160 / 61 | | 32 | | 08'44" (+02'12") | 1000 / 32045 | 166 / 68 | | 33 | | 08'36" (+02'04") | 1001 / 33046 | 166 / 69 | | 34 | | 09'57" (+03'25") | 1000 / 34047 | 151 / 66 | | 35 | | 08'52" (+02'20") | 1001 / 35049 | 163 / 68 | | 36 | | 08'51" (+02'19") | 1001 / 36050 | 164 / 68 | | 37 | | 08'59" (+02'27") | 1000 / 37050 | 163 / 68 | | 38 | | 08'47" (+02'15") | 1001 / 38051 | 163 / 69 | | 39 | | 08'49" (+02'17") | 1000 / 39052 | 165 / 68 | | 40 | | 09'20" (+02'48") | 1001 / 40053 | 158 / 67 | | 41 | | 08'18" (+01'46") | 1001 / 41055 | 164 / 73 | | 42 | | 08'21" (+01'49") | 1000 / 42055 | 166 / 71 | | 43 | | 07'48" (+01'16") | 335 / 42390 | 181 / 70 |
賽後評分: 氣候超級好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 186.17 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'19" | 00:08'19" | | 2 | 07'02" | 00:15'21" | | 3 | 06'35" | 00:21'56" | | 4 | 07'46" | 00:29'42" | | 5 | 06'32" | 00:36'14" | | 6 | 06'34" | 00:42'48" | | 7 | 07'25" | 00:50'13" | | 8 | 06'47" | 00:57'00" | | 9 | 06'55" | 01:03'55" | | 10 | 08'09" | 01:12'04" | | 11 | 06'47" | 01:18'51" | | 12 | 06'42" | 01:25'33" | | 13 | 08'02" | 01:33'35" | | 14 | 07'18" | 01:40'53" | | 15 | 07'11" | 01:48'04" | | 16 | 07'48" | 01:55'52" | | 17 | 07'03" | 02:02'55" | | 18 | 07'22" | 02:10'17" | | 19 | 08'11" | 02:18'28" | | 20 | 07'21" | 02:25'49" | | 21 | 07'13" | 02:33'02" | | 22 | 08'54" | 02:41'56" | | 23 | 08'04" | 02:50'00" | | 24 | 07'58" | 02:57'58" | | 25 | 08'04" | 03:06'02" | | 26 | 07'57" | 03:13'59" | | 27 | 07'57" | 03:21'56" | | 28 | 08'17" | 03:30'13" | | 29 | 07'58" | 03:38'11" | | 30 | 08'17" | 03:46'28" | | 31 | 10'04" | 03:56'32" | | 32 | 08'42" | 04:05'14" | | 33 | 08'35" | 04:13'49" | | 34 | 09'51" | 04:23'40" | | 35 | 08'49" | 04:32'29" | | 36 | 08'56" | 04:41'25" | | 37 | 08'53" | 04:50'18" | | 38 | 08'46" | 04:59'04" | | 39 | 08'52" | 05:07'56" | | 40 | 09'19" | 05:17'15" | | 41 | 08'20" | 05:25'35" | | 42 | 08'24" | 05:33'59" | | 42.4 | 12'03" | 05:38'43" |
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