21.3 km | 02:49:53 | 07:57/km日期: 2019-03-02 07:39 - 總爬升: 570 m - 平均心率: 162 - 卡路里: 1011 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(20)
Pace: 07'40" / 07'49" / 08'16" / 08'02" / 13'19" / 07'34" / 07'42" / 09'15" / 10'41" / 10'36" / 50'36" / 05'12" / 05'39" / 05'29" / 06'06" / 06'46" / 27'27" / 07'17" / 06'48" / 06'43" / 07'52" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'30") | 1000 / 1000 |
| 2 | | 07'49" (+02'37") | 1000 / 2000 |
| 3 | | 08'15" (+03'03") | 1000 / 3000 |
| 4 | | 07'52" (+02'40") | 1000 / 4000 |
| 5 | | 08'03" (+02'51") | 1000 / 5000 |
| 6 | | 07'34" (+02'22") | 1000 / 6000 |
| 7 | | 07'42" (+02'30") | 1000 / 7000 |
| 8 | | 09'15" (+04'03") | 1000 / 8000 |
| 9 | | 10'40" (+05'28") | 1000 / 9000 |
| 10 | | 10'36" (+05'24") | 1000 / 10000 |
| 11 | | 16'32" (+11'20") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'38" (+00'26") | 1000 / 13000 |
| 14 | | 05'28" (+00'16") | 1000 / 14000 |
| 15 | | 06'06" (+00'54") | 1000 / 15000 |
| 16 | | 06'46" (+01'34") | 1000 / 16000 |
| 17 | | 07'07" (+01'55") | 1000 / 17000 |
| 18 | | 07'16" (+02'04") | 1000 / 18000 |
| 19 | | 06'48" (+01'36") | 1000 / 19000 |
| 20 | | 06'43" (+01'31") | 1000 / 20000 |
| 21 | | 07'51" (+02'39") | 1000 / 21000 |
| 22 | | 08'20" (+03'08") | 340 / 21340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 92.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'49" | 00:15'29" |
| 3 | 08'16" | 00:23'45" |
| 4 | 08'02" | 00:31'47" |
| 5 | 13'19" | 00:45'06" |
| 6 | 07'34" | 00:52'40" |
| 7 | 07'42" | 01:00'22" |
| 8 | 09'15" | 01:09'37" |
| 9 | 10'41" | 01:20'18" |
| 10 | 10'36" | 01:30'54" |
| 11 | 50'36" | 02:21'30" |
| 12 | 05'12" | 02:26'42" |
| 13 | 05'39" | 02:32'21" |
| 14 | 05'29" | 02:37'50" |
| 15 | 06'06" | 02:43'56" |
| 16 | 06'46" | 02:50'42" |
| 17 | 27'27" | 03:18'09" |
| 18 | 07'17" | 03:25'26" |
| 19 | 06'48" | 03:32'14" |
| 20 | 06'43" | 03:38'57" |
| 21 | 07'52" | 03:46'49" |
| 21.3 | 08'19" | 03:49'39" |
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