11.0 km | 01:05:02 | 05:55/km日期: 2019-03-11 04:12 - 平均心率: 157 - 卡路里: 691 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 78% - PM2.5: 普通(41)
Pace: 05'12" / 05'32" / 05'45" / 05'33" / 05'57" / 06'03" / 06'24" / 06'20" / 06'27" / 05'52" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'32" (+00'21") | 1000 / 2000 |
| 3 | | 05'42" (+00'31") | 1000 / 3000 |
| 4 | | 05'35" (+00'24") | 1000 / 4000 |
| 5 | | 05'57" (+00'46") | 1000 / 5000 |
| 6 | | 06'02" (+00'51") | 1000 / 6000 |
| 7 | | 06'24" (+01'13") | 1000 / 7000 |
| 8 | | 06'19" (+01'08") | 1000 / 8000 |
| 9 | | 06'26" (+01'15") | 1000 / 9000 |
| 10 | | 05'52" (+00'41") | 1000 / 10000 |
| 11 | | 06'06" (+00'55") | 972 / 10972 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
305.07 km 
mizuno 21 累積 :
10953.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'32" | 00:10'44" |
| 3 | 05'45" | 00:16'29" |
| 4 | 05'33" | 00:22'02" |
| 5 | 05'57" | 00:27'59" |
| 6 | 06'03" | 00:34'02" |
| 7 | 06'24" | 00:40'26" |
| 8 | 06'20" | 00:46'46" |
| 9 | 06'27" | 00:53'13" |
| 10 | 05'52" | 00:59'05" |
| 11.0 | 06'06" | 01:05'02" |
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