10.0 km | 00:53:02 | 05:18/km日期: 2019-03-04 19:10 - 平均心率: 104 - 卡路里: 304 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(5)
Pace: 07'33" / 05'42" / 05'21" / 05'09" / 04'45" / 04'49" / 04'45" / 04'48" / 04'44" / 05'25" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'49") | 1000 / 1000 |
| 2 | | 05'42" (+00'59") | 1000 / 2000 |
| 3 | | 05'21" (+00'38") | 1000 / 3000 |
| 4 | | 05'09" (+00'26") | 1000 / 4000 |
| 5 | | 04'44" (+00'01") | 1000 / 5000 |
| 6 | | 04'49" (+00'06") | 1000 / 6000 |
| 7 | | 04'45" (+00'02") | 1000 / 7000 |
| 8 | | 04'47" (+00'04") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 05'25" (+00'42") | 1000 / 10000 |
| 11 | | 38'47" (+34'04") | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 223.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 05'42" | 00:13'15" |
| 3 | 05'21" | 00:18'36" |
| 4 | 05'09" | 00:23'45" |
| 5 | 04'45" | 00:28'30" |
| 6 | 04'49" | 00:33'19" |
| 7 | 04'45" | 00:38'04" |
| 8 | 04'48" | 00:42'52" |
| 9 | 04'44" | 00:47'36" |
| 10 | 05'25" | 00:53'01" |
| 10.0 | 33'00" | 00:53'03" |
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