| 後7K還是逃不過抽筋的惡夢。
謝謝Jay一路的配速，陪跑和鼓勵，進終點前還一直讀秒恐赫，讓我拼了命的跳進終點，最終還能壓線低標過關。
也恭喜雅佳，凱莉，小黃都順利PB完賽。 賽前宣言: 衝衝看 賽後評分: 中規中矩的賽事. 完賽便當是熱的,真幸福. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 171.45 km  Nike Pegasus 35 Turbo 累積 : 1057.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'45" | 00:09'34" | | 3 | 04'30" | 00:14'04" | | 4 | 04'32" | 00:18'36" | | 5 | 04'45" | 00:23'21" | | 6 | 04'36" | 00:27'57" | | 7 | 04'53" | 00:32'50" | | 8 | 04'48" | 00:37'38" | | 9 | 05'02" | 00:42'40" | | 10 | 04'35" | 00:47'15" | | 11 | 04'46" | 00:52'01" | | 12 | 04'41" | 00:56'42" | | 13 | 04'38" | 01:01'20" | | 14 | 04'41" | 01:06'01" | | 15 | 04'35" | 01:10'36" | | 16 | 04'45" | 01:15'21" | | 17 | 04'39" | 01:20'00" | | 18 | 04'47" | 01:24'47" | | 19 | 04'58" | 01:29'45" | | 20 | 04'47" | 01:34'32" | | 21 | 04'46" | 01:39'18" | | 22 | 04'49" | 01:44'07" | | 23 | 04'53" | 01:49'00" | | 24 | 04'39" | 01:53'39" | | 25 | 04'44" | 01:58'23" | | 26 | 04'48" | 02:03'11" | | 27 | 04'46" | 02:07'57" | | 28 | 04'51" | 02:12'48" | | 29 | 04'56" | 02:17'44" | | 30 | 05'00" | 02:22'44" | | 31 | 04'52" | 02:27'36" | | 32 | 05'02" | 02:32'38" | | 33 | 04'49" | 02:37'27" | | 34 | 04'49" | 02:42'16" | | 35 | 04'56" | 02:47'12" | | 36 | 05'01" | 02:52'13" | | 37 | 04'57" | 02:57'10" | | 38 | 05'03" | 03:02'13" | | 39 | 05'01" | 03:07'14" | | 40 | 05'18" | 03:12'32" | | 41 | 05'10" | 03:17'42" | | 42 | 05'23" | 03:23'05" | | 42.4 | 05'12" | 03:24'55" |
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