10.1 km | 01:01:01 | 06:03/km日期: 2014-05-12 20:47 - 地點: 新北市市立體育場外圍正向跑 - 天氣: 晴朗 - 卡路里: 779 Cal - 溫度: 27°C - 濕度: 87%
Pace: 05'42" / 05'53" / 06'05" / 05'53" / 06'10" / 06'02" / 06'00" / 06'09" / 06'03" / 06'04" / 12'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" | 1011 / 1011 |
2 | | 05'50" (+00'08") | 1002 / 2013 |
3 | | 06'06" (+00'24") | 999 / 3013 |
4 | | 05'53" (+00'11") | 1017 / 4030 |
5 | | 06'08" (+00'26") | 1002 / 5032 |
6 | | 06'03" (+00'21") | 1014 / 6046 |
7 | | 06'00" (+00'18") | 1005 / 7052 |
8 | | 06'08" (+00'26") | 1001 / 8053 |
9 | | 06'04" (+00'22") | 1005 / 9058 |
10 | | 06'03" (+00'21") | 1007 / 10066 |
11 | | 06'25" (+00'43") | 93 / 10159 |
呼呼..今天跑起來怎麼一整個有夏天的感覺..一直好渴..越跑越慢..明明氣溫就沒夏天的高溫..才25度c..還是連續運動三天沒力囉..看樣子明天先休息一天好嚕..禮拜三在來賺賺路跑exp..本週六要跑土城桐花杯..希望天氣能陰陰的就好.不然豔陽高照..跑起來就是累啊~~
5月累積里程 :
131.91 km ASICS GEL-CUMULUS 15 累積 :
1084.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'53" | 00:11'35" |
3 | 06'05" | 00:17'40" |
4 | 05'53" | 00:23'33" |
5 | 06'10" | 00:29'43" |
6 | 06'02" | 00:35'45" |
7 | 06'00" | 00:41'45" |
8 | 06'09" | 00:47'54" |
9 | 06'03" | 00:53'57" |
10 | 06'04" | 01:00'01" |
10.1 | 12'02" | 01:01'01" |