11.0 km | 00:54:08 | 04:54/km日期: 2019-03-12 07:34 - 平均心率: 152 - 卡路里: 681 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 78%
Pace: 04'46" / 04'46" / 04'52" / 04'50" / 05'02" / 05'05" / 05'04" / 05'09" / 05'00" / 04'46" / 04'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'01") | 1000 / 1000 |
| 2 | | 04'46" (+00'01") | 1000 / 2000 |
| 3 | | 04'52" (+00'07") | 1000 / 3000 |
| 4 | | 04'50" (+00'05") | 1000 / 4000 |
| 5 | | 05'01" (+00'16") | 1000 / 5000 |
| 6 | | 05'05" (+00'20") | 1000 / 6000 |
| 7 | | 05'03" (+00'18") | 1000 / 7000 |
| 8 | | 05'09" (+00'24") | 1000 / 8000 |
| 9 | | 05'00" (+00'15") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 04'15" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
219.86 km 
ADIDAS ADIZERO TEMPO 9 累積 :
1697.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'46" | 00:09'32" |
| 3 | 04'52" | 00:14'24" |
| 4 | 04'50" | 00:19'14" |
| 5 | 05'02" | 00:24'16" |
| 6 | 05'05" | 00:29'21" |
| 7 | 05'04" | 00:34'25" |
| 8 | 05'09" | 00:39'34" |
| 9 | 05'00" | 00:44'34" |
| 10 | 04'46" | 00:49'20" |
| 11 | 04'45" | 00:54'05" |
| 11.0 | 03'59" | 00:54'08" |
展開計圈分析
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