16.6 km | 02:28:17 | 08:57/km日期: 2019-02-05 10:23 - 總爬升: 432 m - 平均心率: 175 - 卡路里: 1139 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 75% - PM2.5: 不佳(61)
Pace: 10'21" / 06'14" / 07'21" / 09'30" / 09'15" / 11'26" / 07'48" / 11'13" / 05'46" / 07'52" / 05'38" / 11'32" / 05'43" / 05'29" / 07'12" / 06'29" / 34'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'20" (+04'52") | 1000 / 1000 |
| 2 | | 06'13" (+00'45") | 1000 / 2000 |
| 3 | | 07'20" (+01'52") | 1000 / 3000 |
| 4 | | 09'29" (+04'01") | 1000 / 4000 |
| 5 | | 09'16" (+03'48") | 1000 / 5000 |
| 6 | | 11'25" (+05'57") | 1000 / 6000 |
| 7 | | 07'47" (+02'19") | 1000 / 7000 |
| 8 | | 11'13" (+05'45") | 1000 / 8000 |
| 9 | | 05'46" (+00'18") | 1000 / 9000 |
| 10 | | 07'51" (+02'23") | 1000 / 10000 |
| 11 | | 05'37" (+00'09") | 1000 / 11000 |
| 12 | | 11'32" (+06'04") | 1000 / 12000 |
| 13 | | 05'43" (+00'15") | 1000 / 13000 |
| 14 | | 05'28" | 1000 / 14000 |
| 15 | | 07'12" (+01'44") | 1000 / 15000 |
| 16 | | 06'29" (+01'01") | 1000 / 16000 |
| 17 | | 34'45" (+29'17") | 560 / 16560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 23.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 06'14" | 00:16'35" |
| 3 | 07'21" | 00:23'56" |
| 4 | 09'30" | 00:33'26" |
| 5 | 09'15" | 00:42'41" |
| 6 | 11'26" | 00:54'07" |
| 7 | 07'48" | 01:01'55" |
| 8 | 11'13" | 01:13'08" |
| 9 | 05'46" | 01:18'54" |
| 10 | 07'52" | 01:26'46" |
| 11 | 05'38" | 01:32'24" |
| 12 | 11'32" | 01:43'56" |
| 13 | 05'43" | 01:49'39" |
| 14 | 05'29" | 01:55'08" |
| 15 | 07'12" | 02:02'20" |
| 16 | 06'29" | 02:08'49" |
| 16.6 | 34'46" | 02:28'19" |
留言 
展開計圈分析
