10.0 km | 00:59:55 | 05:59/km日期: 2019-03-12 17:05 - 平均心率: 172 - 卡路里: 787 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 45%
Pace: 05'50" / 05'35" / 05'35" / 05'34" / 05'32" / 06'46" / 06'39" / 06'11" / 06'13" / 05'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'17") | 1000 / 1000 |
| 2 | | 05'34" (+00'02") | 1000 / 2000 |
| 3 | | 05'35" (+00'03") | 1000 / 3000 |
| 4 | | 05'33" (+00'01") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 06'45" (+01'13") | 1000 / 6000 |
| 7 | | 06'39" (+01'07") | 1000 / 7000 |
| 8 | | 06'10" (+00'38") | 1000 / 8000 |
| 9 | | 06'13" (+00'41") | 1000 / 9000 |
| 10 | | 05'59" (+00'27") | 1000 / 10000 |
| 11 | | 03'44" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 120.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'35" | 00:11'25" |
| 3 | 05'35" | 00:17'00" |
| 4 | 05'34" | 00:22'34" |
| 5 | 05'32" | 00:28'06" |
| 6 | 06'46" | 00:34'52" |
| 7 | 06'39" | 00:41'31" |
| 8 | 06'11" | 00:47'42" |
| 9 | 06'13" | 00:53'55" |
| 10 | 05'59" | 00:59'54" |
| 10.0 | 04'00" | 00:59'56" |
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