|  100.0 km | 13:58:16 | 08:22/km | 第32馬| 官方成績 | | 日期 | 2019-03-02 | | 成績 | 13:58:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'06" (+08'51") | 01:23'49" (+07'03") | | 00:38'43" (+02'28") | | 00:55'08" (+18'53") | 01:37'10" (+20'24") | | 00:42'02" (+05'47") | | 00:43'34" (+07'19") | 01:26'13" (+09'27") | | 00:42'39" (+06'24") | | 00:42'10" (+05'55") | 01:24'20" (+07'34") | | 00:42'10" (+05'55") | | 00:48'45" (+12'30") | 01:33'43" (+16'57") | | 00:44'58" (+08'43") | | 00:39'29" (+03'14") | 01:20'03" (+03'17") | | 00:40'34" (+04'19") | | 00:45'57" (+09'42") | 01:25'59" (+09'13") | | 00:40'02" (+03'47") | | 00:50'21" (+14'06") | 01:31'13" (+14'27") | | 00:40'52" (+04'37") | | 00:36'15" | 01:16'46" | | 00:40'31" (+04'16") | | 00:38'47" (+02'32") | 00:00'00" | |
日期: 2019-03-02 05:00 - 總爬升: 2102 m - 地點: 宜蘭 - 天氣: 晴 - 平均心率: 140 - 卡路里: 5652 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'51" (+03'45") | 1000 / 1000 | | 2 | | 09'50" (+04'44") | 1000 / 2000 | | 3 | | 09'16" (+04'10") | 1000 / 3000 | | 4 | | 08'47" (+03'41") | 1000 / 4000 | | 5 | | 08'21" (+03'15") | 1000 / 5000 |
| 6 | | 07'32" (+02'26") | 1000 / 6000 | | 7 | | 08'46" (+03'40") | 1000 / 7000 | | 8 | | 06'14" (+01'08") | 1000 / 8000 | | 9 | | 06'36" (+01'30") | 1000 / 9000 | | 10 | | 09'33" (+04'27") | 1000 / 10000 | | 11 | | 12'55" (+07'49") | 1000 / 11000 | | 12 | | 14'35" (+09'29") | 1000 / 12000 | | 13 | | 12'41" (+07'35") | 1000 / 13000 | | 14 | | 08'32" (+03'26") | 1000 / 14000 | | 15 | | 06'24" (+01'18") | 1000 / 15000 | | 16 | | 08'40" (+03'34") | 1000 / 16000 | | 17 | | 07'45" (+02'39") | 1000 / 17000 | | 18 | | 08'31" (+03'25") | 1000 / 18000 | | 19 | | 08'13" (+03'07") | 1000 / 19000 | | 20 | | 08'50" (+03'44") | 1000 / 20000 | | 21 | | 11'21" (+06'15") | 1000 / 21000 | | 22 | | 07'28" (+02'22") | 1000 / 22000 | | 23 | | 10'45" (+05'39") | 1000 / 23000 | | 24 | | 07'23" (+02'17") | 1000 / 24000 | | 25 | | 06'34" (+01'28") | 1000 / 25000 | | 26 | | 06'27" (+01'21") | 1000 / 26000 | | 27 | | 06'57" (+01'51") | 1000 / 27000 | | 28 | | 08'49" (+03'43") | 1000 / 28000 | | 29 | | 11'25" (+06'19") | 1000 / 29000 | | 30 | | 09'00" (+03'54") | 1000 / 30000 | | 31 | | 08'04" (+02'58") | 1000 / 31000 | | 32 | | 07'07" (+02'01") | 1000 / 32000 | | 33 | | 10'03" (+04'57") | 1000 / 33000 | | 34 | | 09'26" (+04'20") | 1000 / 34000 | | 35 | | 07'28" (+02'22") | 1000 / 35000 | | 36 | | 10'19" (+05'13") | 1000 / 36000 | | 37 | | 08'36" (+03'30") | 1000 / 37000 | | 38 | | 06'40" (+01'34") | 1000 / 38000 | | 39 | | 08'21" (+03'15") | 1000 / 39000 | | 40 | | 08'12" (+03'06") | 1000 / 40000 | | 41 | | 08'51" (+03'45") | 1000 / 41000 | | 42 | | 09'51" (+04'45") | 1000 / 42000 | | 43 | | 09'05" (+03'59") | 1000 / 43000 | | 44 | | 07'46" (+02'40") | 1000 / 44000 | | 45 | | 13'09" (+08'03") | 1000 / 45000 | | 46 | | 10'48" (+05'42") | 1000 / 46000 | | 47 | | 08'34" (+03'28") | 1000 / 47000 | | 48 | | 08'58" (+03'52") | 1000 / 48000 | | 49 | | 07'48" (+02'42") | 1000 / 49000 | | 50 | | 07'41" (+02'35") | 1000 / 50000 | | 51 | | 10'02" (+04'56") | 1000 / 51000 | | 52 | | 07'58" (+02'52") | 1000 / 52000 | | 53 | | 08'41" (+03'35") | 1000 / 53000 | | 54 | | 07'37" (+02'31") | 1000 / 54000 | | 55 | | 06'16" (+01'10") | 1000 / 55000 | | 56 | | 07'32" (+02'26") | 1000 / 56000 | | 57 | | 10'19" (+05'13") | 1000 / 57000 | | 58 | | 07'28" (+02'22") | 1000 / 58000 | | 59 | | 08'12" (+03'06") | 1000 / 59000 | | 60 | | 07'00" (+01'54") | 1000 / 60000 | | 61 | | 07'12" (+02'06") | 1000 / 61000 | | 62 | | 12'42" (+07'36") | 1000 / 62000 | | 63 | | 08'02" (+02'56") | 1000 / 63000 | | 64 | | 08'48" (+03'42") | 1000 / 64000 | | 65 | | 09'11" (+04'05") | 1000 / 65000 | | 66 | | 09'11" (+04'05") | 1000 / 66000 | | 67 | | 08'56" (+03'50") | 1000 / 67000 | | 68 | | 06'41" (+01'35") | 1000 / 68000 | | 69 | | 07'56" (+02'50") | 1000 / 69000 | | 70 | | 07'15" (+02'09") | 1000 / 70000 | | 71 | | 08'24" (+03'18") | 1000 / 71000 | | 72 | | 08'28" (+03'22") | 1000 / 72000 | | 73 | | 09'12" (+04'06") | 1000 / 73000 | | 74 | | 09'41" (+04'35") | 1000 / 74000 | | 75 | | 14'33" (+09'27") | 1000 / 75000 | | 76 | | 10'15" (+05'09") | 1000 / 76000 | | 77 | | 07'49" (+02'43") | 1000 / 77000 | | 78 | | 06'29" (+01'23") | 1000 / 78000 | | 79 | | 08'17" (+03'11") | 1000 / 79000 | | 80 | | 05'06" | 1000 / 80000 | | 81 | | 08'35" (+03'29") | 1000 / 81000 | | 82 | | 08'26" (+03'20") | 1000 / 82000 | | 83 | | 06'39" (+01'33") | 1000 / 83000 | | 84 | | 06'07" (+01'01") | 1000 / 84000 | | 85 | | 06'26" (+01'20") | 1000 / 85000 | | 86 | | 07'16" (+02'10") | 1000 / 86000 | | 87 | | 06'38" (+01'32") | 1000 / 87000 | | 88 | | 06'40" (+01'34") | 1000 / 88000 | | 89 | | 07'50" (+02'44") | 1000 / 89000 | | 90 | | 12'05" (+06'59") | 1000 / 90000 | | 91 | | 08'34" (+03'28") | 1000 / 91000 | | 92 | | 07'42" (+02'36") | 1000 / 92000 | | 93 | | 07'24" (+02'18") | 1000 / 93000 | | 94 | | 06'56" (+01'50") | 1000 / 94000 | | 95 | | 08'09" (+03'03") | 1000 / 95000 | | 96 | | 06'40" (+01'34") | 1000 / 96000 | | 97 | | 06'05" (+00'59") | 1000 / 97000 | | 98 | | 08'37" (+03'31") | 869 / 97869 |
賽後評分: 生態保護區風景很漂亮 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 209.74 km  TECNICA INFERNO XLITE 3.0 GTX US8.5 累積 : 191.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'51" | 00:08'51" | | 2 | 09'50" | 00:18'41" | | 3 | 09'16" | 00:27'57" | | 4 | 08'47" | 00:36'44" | | 5 | 08'22" | 00:45'06" | | 6 | 07'32" | 00:52'38" | | 7 | 08'47" | 01:01'25" | | 8 | 06'14" | 01:07'39" | | 9 | 06'37" | 01:14'16" | | 10 | 09'33" | 01:23'49" | | 11 | 12'55" | 01:36'44" | | 12 | 14'35" | 01:51'19" | | 13 | 12'42" | 02:04'01" | | 14 | 08'32" | 02:12'33" | | 15 | 06'24" | 02:18'57" | | 16 | 08'41" | 02:27'38" | | 17 | 07'46" | 02:35'24" | | 18 | 08'31" | 02:43'55" | | 19 | 08'14" | 02:52'09" | | 20 | 08'50" | 03:00'59" | | 21 | 11'22" | 03:12'21" | | 22 | 07'28" | 03:19'49" | | 23 | 10'46" | 03:30'35" | | 24 | 07'23" | 03:37'58" | | 25 | 06'35" | 03:44'33" | | 26 | 06'27" | 03:51'00" | | 27 | 06'57" | 03:57'57" | | 28 | 08'49" | 04:06'46" | | 29 | 11'26" | 04:18'12" | | 30 | 09'00" | 04:27'12" | | 31 | 08'04" | 04:35'16" | | 32 | 07'07" | 04:42'23" | | 33 | 10'04" | 04:52'27" | | 34 | 09'26" | 05:01'53" | | 35 | 07'29" | 05:09'22" | | 36 | 10'19" | 05:19'41" | | 37 | 08'37" | 05:28'18" | | 38 | 06'40" | 05:34'58" | | 39 | 08'22" | 05:43'20" | | 40 | 08'12" | 05:51'32" | | 41 | 08'51" | 06:00'23" | | 42 | 09'52" | 06:10'15" | | 43 | 09'06" | 06:19'21" | | 44 | 07'47" | 06:27'08" | | 45 | 13'09" | 06:40'17" | | 46 | 10'49" | 06:51'06" | | 47 | 08'34" | 06:59'40" | | 48 | 08'59" | 07:08'39" | | 49 | 07'58" | 07:16'37" | | 50 | 08'38" | 07:25'15" | | 51 | 08'56" | 07:34'11" | | 52 | 07'59" | 07:42'10" | | 53 | 08'41" | 07:50'51" | | 54 | 07'37" | 07:58'28" | | 55 | 06'16" | 08:04'44" | | 56 | 07'33" | 08:12'17" | | 57 | 10'19" | 08:22'36" | | 58 | 07'29" | 08:30'05" | | 59 | 08'13" | 08:38'18" | | 60 | 07'00" | 08:45'18" | | 61 | 07'12" | 08:52'30" | | 62 | 12'43" | 09:05'13" | | 63 | 08'03" | 09:13'16" | | 64 | 08'48" | 09:22'04" | | 65 | 09'11" | 09:31'15" | | 66 | 09'12" | 09:40'27" | | 67 | 08'57" | 09:49'24" | | 68 | 06'41" | 09:56'05" | | 69 | 07'56" | 10:04'01" | | 70 | 07'16" | 10:11'17" | | 71 | 08'24" | 10:19'41" | | 72 | 08'29" | 10:28'10" | | 73 | 09'13" | 10:37'23" | | 74 | 09'41" | 10:47'04" | | 75 | 14'34" | 11:01'38" | | 76 | 10'15" | 11:11'53" | | 77 | 07'49" | 11:19'42" | | 78 | 06'30" | 11:26'12" | | 79 | 11'12" | 11:37'24" | | 80 | 05'06" | 11:42'30" | | 81 | 08'36" | 11:51'06" | | 82 | 08'26" | 11:59'32" | | 83 | 06'39" | 12:06'11" | | 84 | 06'08" | 12:12'19" | | 85 | 06'26" | 12:18'45" | | 86 | 07'16" | 12:26'01" | | 87 | 06'39" | 12:32'40" | | 88 | 06'40" | 12:39'20" | | 89 | 07'50" | 12:47'10" | | 90 | 12'06" | 12:59'16" | | 91 | 08'35" | 13:07'51" | | 92 | 07'42" | 13:15'33" | | 93 | 07'24" | 13:22'57" | | 94 | 06'56" | 13:29'53" | | 95 | 08'10" | 13:38'03" | | 96 | 06'41" | 13:44'44" | | 97 | 06'05" | 13:50'49" | | 97.9 | 08'37" | 13:58'19" |
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