15.0 km | 01:31:25 | 06:06/km日期: 2017-05-21 18:46 - 平均心率: 120 - 卡路里: 673 Cal
Pace: 06'18" / 06'03" / 06'03" / 05'57" / 05'58" / 06'14" / 05'55" / 05'53" / 06'01" / 06'03" / 08'15" / 06'08" / 06'05" / 06'00" / 04'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 :
76.17 km On Inc騰雲Cloudster W 系列 騰雲Cloudster W 系列 累積 :
2421.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'03" | 00:12'21" |
3 | 06'03" | 00:18'24" |
4 | 05'57" | 00:24'21" |
5 | 05'58" | 00:30'19" |
6 | 06'14" | 00:36'33" |
7 | 05'55" | 00:42'28" |
8 | 05'53" | 00:48'21" |
9 | 06'01" | 00:54'22" |
10 | 06'03" | 01:00'25" |
11 | 08'15" | 01:08'40" |
12 | 06'08" | 01:14'48" |
13 | 06'05" | 01:20'53" |
14 | 06'00" | 01:26'53" |
15.0 | 04'45" | 01:31'25" |