18.2 km | 01:34:42 | 05:12/km日期: 2019-03-12 16:29 - 平均心率: 151 - 卡路里: 961 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 59%
Pace: 05'47" / 05'18" / 05'11" / 05'07" / 05'44" / 09'04" / 12'57" / 05'22" / 05'52" / 04'52" / 05'52" / 04'41" / 05'03" / 04'32" / 04'45" / 04'36" / 04'43" / 04'43" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'16") | 1000 / 1000 |
| 2 | | 05'17" (+00'46") | 1000 / 2000 |
| 3 | | 05'11" (+00'40") | 1000 / 3000 |
| 4 | | 05'06" (+00'35") | 1000 / 4000 |
| 5 | | 05'44" (+01'13") | 1000 / 5000 |
| 6 | | 06'04" (+01'33") | 1000 / 6000 |
| 7 | | 05'31" (+01'00") | 1000 / 7000 |
| 8 | | 05'21" (+00'50") | 1000 / 8000 |
| 9 | | 05'52" (+01'21") | 1000 / 9000 |
| 10 | | 04'51" (+00'20") | 1000 / 10000 |
| 11 | | 05'52" (+01'21") | 1000 / 11000 |
| 12 | | 04'40" (+00'09") | 1000 / 12000 |
| 13 | | 05'03" (+00'32") | 1000 / 13000 |
| 14 | | 04'31" | 1000 / 14000 |
| 15 | | 04'45" (+00'14") | 1000 / 15000 |
| 16 | | 04'35" (+00'04") | 1000 / 16000 |
| 17 | | 04'43" (+00'12") | 1000 / 17000 |
| 18 | | 04'42" (+00'11") | 1000 / 18000 |
| 19 | | 04'50" (+00'19") | 200 / 18200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
417.93 km 
ASICS TARTHERZEAL 4-wide 累積 :
2260.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'18" | 00:11'05" |
| 3 | 05'11" | 00:16'16" |
| 4 | 05'07" | 00:21'23" |
| 5 | 05'44" | 00:27'07" |
| 6 | 09'04" | 00:36'11" |
| 7 | 12'57" | 00:49'08" |
| 8 | 05'22" | 00:54'30" |
| 9 | 05'52" | 01:00'22" |
| 10 | 04'52" | 01:05'14" |
| 11 | 05'52" | 01:11'06" |
| 12 | 04'41" | 01:15'47" |
| 13 | 05'03" | 01:20'50" |
| 14 | 04'32" | 01:25'22" |
| 15 | 04'45" | 01:30'07" |
| 16 | 04'36" | 01:34'43" |
| 17 | 04'43" | 01:39'26" |
| 18 | 04'43" | 01:44'09" |
| 18.2 | 04'49" | 01:45'07" |
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