17.8 km | 01:44:57 | 05:54/km日期: 2019-03-13 19:40 - 平均心率: 150 - 卡路里: 999 Cal - 溫度: 20°C - 濕度: 65%
Pace: 05'50" / 05'39" / 05'32" / 05'33" / 06'01" / 05'55" / 05'52" / 05'48" / 06'07" / 05'48" / 06'00" / 05'43" / 05'45" / 06'09" / 06'01" / 05'46" / 06'14" / 06'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 :
123.69 km Y拖 黃 累積 :
890.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'39" | 00:11'29" |
3 | 05'32" | 00:17'01" |
4 | 05'33" | 00:22'34" |
5 | 06'01" | 00:28'35" |
6 | 05'55" | 00:34'30" |
7 | 05'52" | 00:40'22" |
8 | 05'48" | 00:46'10" |
9 | 06'07" | 00:52'17" |
10 | 05'48" | 00:58'05" |
11 | 06'00" | 01:04'05" |
12 | 05'43" | 01:09'48" |
13 | 05'45" | 01:15'33" |
14 | 06'09" | 01:21'42" |
15 | 06'01" | 01:27'43" |
16 | 05'46" | 01:33'29" |
17 | 06'14" | 01:39'43" |
17.8 | 06'50" | 01:44'57" |